The first is complementary food, which is a must for girls who eat food. It's not a question of whether menstruation can go, but a question of finding a reason to eat. I can eat my poor boyfriend for a reason. Colla Corii Asini, Lycium barbarum and Mulberry all have the effects of nourishing blood and benefiting qi, especially Lycium barbarum, which is very important to the health of middle-aged and elderly people. First of all, it's cheap. There is a lyric in "Buddhist Girl" that the world of mortals is rolling. Don't worry, take a cup of wolfberry when you go out. Life is short, you will get the best sooner or later.
Followed by foot bath, it can be used all year round, and it is used most in winter. Since ancient times, the foot has been regarded as the second heart of the human body. The foot is the farthest, but the burden is the heaviest. Soaking feet promotes blood circulation throughout the body. In winter, there is a foot bath tub at the foot, in which hot water is rolling, and when you put your foot in, a warm current comes to your mind instantly, which feels like a different kind of comfort. If it is a cold, the effect will be better with this method. Give it a try!
Another is sports. It is said that one of the benefits of exercise is to lose weight. Even if you can't lose weight, at least you exercise. Is this right? Another is to increase your resistance. Is this right? Of course, exercise should be moderate. If it hurts the body, it will have no effect without it.
The last one is drinking brown sugar water. Of course, some people recommend black sugar water. It is said that black sugar water is very helpful for women's smooth menstruation, and can also promote blood circulation and remove blood stasis. All right, you promote yours, and I'll say mine. Let's not talk about each other's faults, shall we?
It's great that my period is gone! Because someone is in a good mood, life is full of joy again. What other tricks do you think can replenish blood and regulate menstruation? Tell me quickly!