There are many ways to eat lettuce, which is a common ingredient and can supplement some nutrients such as vitamins and minerals. This is good for health. Lettuce can be made into soup with medlar. Adding old duck meat can strengthen the body and supplement calcium in protein. Let's take a look at the production and efficacy of the lettuce and medlar pot.

Materials needed for lettuce and wolfberry pot

Lettuce 250g, old duck 150g, medlar 10g, a little salt, a little shredded ginger and a little minced garlic.

Practice of Lettuce and Wolfberry Pot

1, peeled lettuce, washed and cut into pieces; Wash the old duck, chop it up and soak it in water; Wash the medlar for later use.

2. Pour water into the pot and add salt, ginger, garlic, lettuce, old duck and medlar until cooked.

Function and function of lettuce and wolfberry pot

Lettuce is a food with high vitamin content. Regular consumption of foods containing vitamins can play an anti-virus and anti-aging role, and contains a lot of cellulose. It has the effects of stimulating appetite, stimulating the secretion of digestive juice, promoting gastrointestinal peristalsis, diuresis, lowering blood pressure and protecting eyes, and has a good therapeutic effect on anorexia and dyspepsia. Old duck is a high-protein and low-fat food, suitable for some people who need nourishment. It has the effects of nourishing the yin of the five internal organs, eliminating the heat of fatigue, nourishing blood and promoting diuresis, nourishing the stomach and promoting fluid production, relieving cough, relieving convulsion, inducing diuresis, relieving swelling, moistening dryness and caring skin. Therefore, this lettuce and medlar pot is a good formula for nourishing qi and blood and strengthening spleen and stomach. It can strengthen the body, replenish blood, clean up intestinal garbage and be beneficial to health.

Lettuce and Lycium barbarum pot is a health-preserving recipe, which can supplement a lot of protein, calcium and amino acids. It is a good choice for lowering blood pressure, protecting eyesight and nourishing five internal organs. Everyone can eat it regularly in daily life, which has certain benefits and functions for health. You might as well try this recipe.