Women can't just be vegetarian for three periods.

Nutritionists have been emphasizing that a healthy diet is to eat as much plant food as possible and less animal food, especially foods with high fat content. In the hustle and bustle of urban life, the vegetarian concept of "keeping vegetables and carrots" has gradually taken root in people's hearts. Do you know how to eat vegetarian food?

Knowing the benefits of vegetarianism, perhaps your only worry is that you can't get the nutrition of meat. In fact, when you are a vegetarian, you can still get enough nutrition as long as you can choose a variety of dishes and don't prefer a few dishes. In addition, because the cell tissue of meat itself is close to that of human body, the absorption capacity of human body is better, and vegetarians need to master several principles in diet because of reducing the intake of meat.

Diversification. Whether it is staple food (rice bread, whole grains, beans) or vegetables, fruits, milk eggs and oils, the nutrients contained are different and cannot be substituted for each other. Therefore, the dishes on the table should be changed frequently, and whole wheat bread, germ bread and brown rice should be used instead of white rice and white flour.

Choose fresh and unrefined foods. Vegetarians had better get into the habit of choosing fresh beans and whole grains instead of vegetarian chickens and ducks. Nutritionists strongly recommend 1: 3 ratio of soybean brown rice and brown rice, and the ratio of protein to sugar is just right. Soak soybeans for 2-3 hours before cooking, and brown rice for 1 hour (soak in the refrigerator in summer to avoid souring).

Protein content of meat is high, but processed beans such as soybean, edamame and mung bean, or tofu and dried bean are also rich in protein, which can make up for the shortage of meat, and you don't worry about high cholesterol if you eat more beans.

Eat more nuts such as cashews and almonds. Its rich oil can supplement the heat needed by human body; There are four or five changes in green vegetables, and the iron content in meat can be supplemented by eating more high-iron fruits such as tomatoes, kiwis and grapes. Adhere to the basic dietary principle of less oil, less salt and less sugar, and consciously supplement more vitamins that vegetarians may lack.

If you are a vegetarian beginner, you may feel that you have eaten a lot at first, but you will soon be hungry. This is precisely because plants are easily absorbed by the stomach. Don't worry, you'll get used to it.

It is worth noting that vegetarians will reduce women's estrogen levels. Because of its special physiological characteristics, women should not be vegetarian for a long time for at least three periods in their lives:

1. For girls in the stage of sexual maturity and development, long-term vegetarian diet will lead to low estrogen level, delay the development of secondary sexual characteristics, and hinder the development of women's breasts and gonads and the beauty of their bodies.

2. If women of childbearing age are vegetarian regularly, the level of estrogen will decrease, which will lead to pregnancy disorders.

3. If menopausal women with menopausal syndrome are vegetarian for a long time, the symptoms are more obvious because of ovarian atrophy and insufficient estrogen secretion or "end".

Long-term vegetarian sex life is easy to age.

2005-5-25 3:30:55

Sichuan News Network-Evening News Women who are vegetarian for a long time are prone to obesity, high blood pressure and other symptoms, premature aging. A recent study shows that this is because they suffer from "metabolic syndrome".

Usually, waist circumference, blood pressure, triglyceride, high-density lipoprotein cholesterol, fasting blood sugar and other five indicators are higher than the standard, which means that "metabolic syndrome" may have appeared, which is a precursor to diabetes and cardiovascular diseases.

Studies have shown that long-term vegetarian diet for women will unbalance the ratio of carbohydrate, protein and fat, which will lead to indigestion, memory loss, decreased immunity, endocrine and metabolic dysfunction, and anemia and tumor are most likely to occur. In addition, long-term vegetarian diet will also cause a decrease in gastric acid and digestive enzymes, a decrease in taste, and a loss of appetite; Peroxides produced by unsaturated fatty acids in vegetable oil combine with human protein to form lipofuscin, which will accelerate the aging of women, especially middle-aged and elderly women.

Being a vegetarian for a long time is unhealthy.

Modern medicine does not advocate vegetarianism, and long-term vegetarianism is not conducive to health. Because in vegetarian diet, except beans, which are rich in protein, other foods have low protein content and low nutritional value, and are not easily digested, absorbed and utilized by human body. Long-term vegetarianism, due to protein and insufficient fat intake, will not only lead to malnutrition, lack of fat-soluble vitamins A, D, E, K and trace elements, but also significantly reduce the body's resistance, making it prone to infectious diseases, osteoporosis and fractures. Recent studies have found that long-term vegetarianism, due to insufficient intake of amino acids, lecithin and other nutrients, will also affect the development of the brain and the metabolism of nerve cells, making people's intelligence decline.

Long-term vegetarianism accelerates aging

In life, many people think that vegetarianism can prolong life, so they don't eat meat for a long time. But medical experts believe that this is actually unwise and harmful to physical and mental health. It is understood that human aging, hair whitening, tooth loss, osteoporosis and cardiovascular diseases are all related to insufficient manganese intake. Manganese deficiency not only affects bone development, but also causes bone pain, fatigue, hunchback, fracture and other diseases. Manganese contained in plant food is difficult to be absorbed by human body, and only manganese contained in meat food is easy to be absorbed by human body.

Is it good to be a vegetarian for a long time?

Is it good to be a vegetarian for a long time? Vegetarian food is rich and varied, including vegetables, fruits, rice grains and beans.

Everyone has different motives for vegetarianism; Some are for religious beliefs, and more people are vegetarians for good health! But vegetarian diet can't get a balanced nutritional intake. Isn't that against the principle of healthy eating? How can you say that vegetarians will be healthier?

Is vegetarianism good for health? The answer is yes, but nothing in the world is perfect. From a nutritional point of view, vegetarianism will inevitably eat a lot less nutrients. For some people in poor health, the lack of these nutrients may have a great impact on the body.

What are the advantages of being a vegetarian?

1. Vegetarians consume less oil and are not easy to cause arteriosclerosis. For the elderly, it can reduce the trouble of high blood pressure.

2. Many studies have pointed out that fiber is one of the anti-cancer factors, and many people suffering from colorectal cancer and gastric cancer have a lot to do with eating less vegetables; Take the carotene contained in vegetables as an example. Carotene can be easily converted into vitamin A in human body, which can control cell division and help maintain the immune system. A sound immune system is the best "weapon" to fight cancer.

3. A low-fat, low-calorie diet makes vegetarians less likely to gain weight, but be careful not to cook with too much fat, or you will still consume calories!

Vegetarians can reduce the loss of calcium, because they eat less protein, so they have higher bone density and are less prone to osteoporosis.

In addition, it is not easy to get diabetes, low cholesterol and smooth defecation. These are also the benefits of vegetarianism.

What's wrong with being a vegetarian?

1. Vegetarianism will affect children's development. Many families make their children vegetarian because their parents are vegetarian, but for developing children, vegetarianism cannot provide enough nutrition for their growth, so it is best not to let them be vegetarian.

2. it is easy to lack vitamin d; Vitamin D is hard to get in food, especially there is almost no food containing vitamin D in vegetarian food!

3. Vegetarians are easy to keep calcium, but they still lack calcium because they don't eat dairy products.

In addition, vegetarians are prone to lack essential nutrients such as iron, zinc and vitamin b2 due to limited diet.

Is vegetarianism good or bad? This varies from person to person. Healthy people can rest assured that they are vegetarian, but people who are weak should consider whether the lack of nutrition caused by vegetarianism will do more harm to their bodies!