Glutinous rice porridge, the lotus seed of longan, is a kind of health porridge with high nutritional value, which can supplement rich nutrition for human body and nourish qi and blood. However, this kind of porridge is not suitable for children to eat regularly, because the glutinous rice in porridge is a kind of sticky and indigestible food, and children's intestines and stomach are weak. Eating glutinous rice often will lead to indigestion, which will damage gastrointestinal function, affect children's normal digestive function, and even cause abdominal distension and abdominal pain in severe cases.
A, longan lotus seed glutinous rice porridge can't eat often.
Glutinous rice porridge, the lotus seed of longan, had better not give it to children often, otherwise it will increase the burden on children's stomach and affect their digestion and absorption of other foods. In addition, when giving this porridge to children, it is necessary to soak glutinous rice and lotus seeds in clear water in advance and boil these ingredients in a pressure cooker, so that the porridge cooked will be softer and more suitable for children, and the influence on the stomach will be smaller after children eat it.
Second, adults should not eat more longan lotus seed glutinous rice porridge.
Adults eating longan lotus seed glutinous rice porridge also has many benefits to the body, which can accelerate the body's metabolism, improve the body's hematopoietic function, clear the intestines and detoxify, and moisten the intestines to relax the bowels, but adults can't eat longan lotus seed glutinous rice porridge. This kind of porridge will be cooked with a proper amount of brown sugar or rock sugar, and seasoning is a taste. In the sweeter health care, there are too many adults. Eating this porridge is easy to absorb too much sugar, which will induce hyperglycemia and make diabetes high.
3. What should glutinous rice porridge pay attention to when eating longan lotus seeds?
When eating longan lotus seed glutinous rice porridge, children should be careful not to eat more, and everyone should eat in moderation, and don't put too much sugar when cooking, otherwise it will have a negative impact on human health. In addition, people with gastrointestinal dysfunction or poor digestive function are not suitable for eating longan lotus seed glutinous rice porridge. When they want to eat longan lotus seed porridge, they can replace glutinous rice with rice. Although the warming effect will be slightly worse, the porridge cooked in that way is easier to digest and absorb, and it will not increase the burden on the stomach.