Chinese medicine believes that twelve o'clock has a great connection with our health. Mastering the division of "twelve o'clock" and the "operation" law of body meridians and maintaining different parts of the body at different times can be accurate and effective, get twice the result with half the effort and keep healthy and strong.
If you are still confused about "twelve o'clock", don't worry. Xiaofang has collected the secrets of twelve o'clock time division and twelve o'clock health preservation for everyone. If you don't understand, you can understand after reading it; Can't remember, collect or reprint, just look at it later.
Secret 1: Be sure to go to bed before midnight.
From 23:00 to the next morning 1:00, the gallbladder meridian is on duty at this time, which is the time for bile operation and bone marrow hematopoiesis. Childhood is the beginning of physical recuperation and repair, so you must sleep. Staying up late will make bile fire upwelling, causing nervous system symptoms such as insomnia, headache and being easily frightened. If you can fall asleep before childhood, you will be clear-headed and rosy all day; If you don't fall asleep at noon, you will look pale during the day. And eating supper will also affect the sleep at home. Eating too much and too late for dinner will cause bad gallbladder.
Secret 2: If you are ugly, go to bed happily.
Clown time is 1:00 to 3:00, when the liver meridian is on duty, it is time to repair the liver. Liver meridian can regulate the whole body blood, dredge the whole body, so as to reconcile qi and blood, detoxify and detoxify, and the garbage toxins produced by the human body are metabolized at this time. If the sleep regulation in childhood is not good, even depressed people will sleep, leading to poor qi and blood. Sleep quality will also be greatly affected. Chinese medicine believes: "As soon as a person lies down, blood will return to the liver." People who don't sleep in front of clowns will look pale, emotionally exhausted and irritable.
Tip 3: Have a deep sleep when you are in the shade.
It is 3:00 to 5:00 in Yin Shi, and when the lung meridian is on duty, it is the breathing operation time. When the liver becomes ugly, it will produce new blood and provide fresh blood for the lungs. After this time, it is transported to the whole body through the lungs. So people are rosy and energetic in the morning. In Yin Shi, the body temperature is the lowest, the blood pressure is the lowest, the pulse and breathing are in the weakest state, and the blood supply to the brain is the least. At this time, night shift personnel are prone to make mistakes, and serious patients are more likely to die, which must be paid enough attention to. If you often wake up in Yin Shi, it is a sign of deficiency of qi and blood, and you should pay attention to it. Old people should get up slowly, get up early and practice less. Kidney-qi deficiency in the elderly. If they wake up in yin and can't sleep, they can refer to the guidance method of lung meridian for conditioning.
Secret 4: Drink warm water to defecate when you are young.
It's 5: 00 to 7: 00 in Shi Mao, which is when the large intestine is on duty, which is beneficial to excretion. When eggs hatch, blood gas flows into the large intestine. At this time, it is most appropriate to drink a cup of warm water and then defecate. You can eat some fruits rich in vitamins and trace elements such as bananas for breakfast. But you can't do too many activities, eat or drink, which is bound to do harm to your health.
Secret 5: It's time for breakfast.
7: 00 to 9: 00 a. m. At this time, the stomach meridian is on duty, so it is not idle to let it go. So be sure to get up early for breakfast every day, and eat well, because it is the easiest time to digest, so you won't get fat. And properly replenish water. It is best to regulate the stomach meridian at this time of day, which can adjust the state of the day.
Secret 6: spleen meridian has been conditioned.
From 9:00 to 1 1:00, the spleen meridian is on duty and is the most active time. After working all morning, you should get up and walk, pour yourself a glass of water and drink it slowly, or move your limbs. Let the spleen meridian be at the most active level. When sitting, put your legs together, squeeze the spleen meridian in your legs and move your big toe. If you are hungry, you can press Gongsun point to reduce gastric acid secretion. But don't eat it right away. Spleen has good function, good digestion and absorption, and good blood quality, so the spleen meridian must be active at this time.
Tip 7: It is best to take a nap at noon.
Noon is from 1 1:00 to 13:00. At this time, the heart sutra is on duty, which is the time to nourish the heart. At noon, the heart and blood are activated, and it is appropriate to nourish the heart, replenish qi and regulate menstruation. At this time, you should keep a good mood and take a proper rest or nap after lunch. However, Chinese medicine suggests that the nap should not exceed 1 hour, otherwise it will lead to other irregular menstruation and affect the afternoon state. Exercise moderately after getting up, dredge the whole body's qi and blood, and enhance the blood supply to the heart.
Secret 8: Digestion and absorption function is most vigorous at the end of time.
It's from 13:00 to 15:00, when the small intestine is on duty. Small intestine can be distinguished and turbid. Water enters the bladder meridian and originates in the large intestine, while essence turns to the spleen. Therefore, lunch should be finished before 1 pm, so that the small intestine can absorb nutrients when it is full. Eating lunch too late will cause menstrual disorder in the small intestine and cause digestive discomfort.
Tip 9: Drink more water and urinate more when applying.
The application time is from 15:00 to 17:00, when the bladder meridian is on duty. The bladder stores water and body fluid, excretes excess water and body fluid, and body fluid circulates in the body. At this time, it is most appropriate to drink plenty of water, which is the most important drinking time in a day. Urinating in time allows the body's water and liquid metabolism to circulate and harmful substances to be excreted. At this time, the mind is clearest and the memory is best, which is suitable for work and study.
Tip 10: Take more rest after work.
You are on duty at 17:00 to 19:00. Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital, and kidney enters the stage of storing sperm at one time. It is not advisable to do too strenuous exercise at this time. If the work is finished, you can have a rest, and the kidney meridian should not be overworked. Impotence patients can massage kidney meridian points at this time, and the effect is the most obvious. Doing ten-toed ground exercises on the way to work to exercise Yin San's yang foot, thus stimulating Yongquan point, is a method of tonifying kidney with two birds with one stone.
Secret 1 1: Keep a good mood.
19:00 to 2100 at night, when the pericardium is on duty, the strength of the heart will be enhanced again. Pericardium is the protective tissue of the heart, which can remove the bad substances around the heart and keep the heart in good condition. At this time, you should keep a happy mood. You shouldn't eat too much dinner, and don't eat too greasy food. You should have a rest after supper. Walking is the best way to exercise. Don't do strenuous exercise, or you will easily lose sleep. At this time, pericardium and cranial nerves are active, which is the best time to study. It is also the heaviest time of the day.
Secret 12: Sleep and rest in the sea.
The offshore time is from 2 1:0 to 23:00, and the triangle well is on duty at this time. The triple energizer meridian is in charge of all qi in the human body, which is the main artery of qi and blood circulation and the largest zang-fu organ in the six fu-organs. If people sleep in the sea, their pulse can rest and keep healthy, which is very beneficial to their health. People who are prone to edema should not drink more water before going to bed. Try to stay in a stable state and go to sleep, so that the next menstrual flow will be well followed up.
How's it going? It's not complicated In fact, it is to eat when you should eat and sleep when you should sleep. Without a doctor's advice, you should sleep for eight hours every day, and the more you sleep, the better. The key is to combine work and rest, combine work and rest, and stay happy. Health is the most important thing, and nothing else is important. I wish everyone who reads, reposts and collects a healthy, happy and safe life.