First: Go to exercise.
Exercise, let the whole body muscles move, can calm the heart, jogging, yoga, gymnastics, badminton and so on. Pleasing people's nerves will make you quickly improve your state.
Second: diet therapy
You can choose nuts, such as walnuts, sunflower seeds, pistachios and so on. Eat about 3 walnuts a day to make the whole day full of energy and vitality.
Third: sleep.
If you are depressed, give yourself a sleep and relax your brain during sleep. Not getting a good rest can also lead to depression. Have a good sleep and have enough time to face other things mentally.
Fourth: Chatting with friends.
Find a positive friend, pour out your heart and say what you want to say one by one. Taking people as a mirror, you can know the gains and losses, communicate with others, let you know yourself more clearly, gain happiness in communication and cheer up your mental state.
Fifth: face life optimistically.
Life is like a mirror. If you laugh, it will laugh. In front of you in the mirror, if you want to see the beautiful scenery on the mountain, you must cheer up. Nothing can beat you. You can only see farther if you think from a height.
Sixth: Listen to inspirational music.
Choose energetic music, such as Wang Feng's Life in Full Bloom, Light, Pu Shu's Ordinary Road and Vision Wei's Dream in Full Bloom. Immersed in the wonderful music world, people's state will be positive.