Dahan solar terms healthy soup
Papaya peanut soup
Ingredients: 300g papaya, 50g peanut, proper amount of oil, proper amount of onion, ginger and salt.
Efficacy: Papaya is slightly sweet, fresh and fragrant, and has the effect of moistening lung and strengthening spleen. Winter is very suitable for warming the body.
Huangqi Dangshen Jujube Decoction
Materials: Radix Astragali10g, Radix Codonopsis10g, 6 Chinese dates, salt and water.
Efficacy: Astragalus membranaceus and Codonopsis pilosula are well-known Chinese medicines, and their active ingredients are also polysaccharides, which often appear in major nourishing soups. They can not only improve immunity, but also replenish blood and qi, which is very suitable for girls.
Vegetarian soup recommendation
Lotus root soup
Ingredients: 3~4 slices of lotus root, peanuts, red dates and ginger.
Wash lotus root and slice it, slice it in Jiang Ye, soak peanuts and red dates in water for half an hour in advance, and use raw peanuts; Cooked lotus root is warm and has the effect of nourishing stomach and nourishing yin. Jujube lotus root soup can clear away heat and toxic materials, nourish skin, enrich blood and replenish qi. Lotus root is sweet and has a unique fragrance, which not only gives Tonga delicious food, but also brings gas to the body.
Kelp tofu soup
Ingredients: kelp tofu, 4 slices of ginger.
This soup is relatively simple. Kelp is rich in trace elements, which can help us absorb more nutrients. At the same time, kelp itself is delicious, short and nutritious, which is very suitable for working people to eat.
The benefits of drinking soup
Drinking soup at ordinary times can not only help the body keep warm, but also replenish water properly, which are very important parts in cold winter. Therefore, it is suggested that you can drink more soup when it is cold, which can be regarded as taking time off to take care of your body and improve your immunity and endurance.