1, beans

Beans are rich in dietary fiber, which helps to keep blood sugar stable and reduce inflammatory reactions in the body. It is recommended to eat vegetarian food one day a week, especially beans.

2. Berries

Berries are rich in antioxidants, which help to fight inflammation. Eat more colorful fruits and vegetables.

3. Salmon

The anti-inflammatory effect of omega -3 fatty acids rich in salmon is comparable to that of anti-inflammatory drugs such as aspirin. It is recommended to eat salmon 2-3 times a week. Walnuts and eggs also contain omega -3 fatty acids.

4. Oats

Whole grain foods such as oats are not only rich in important nutrients such as anti-inflammatory selenium, but also rich in dietary fiber. It is recommended to eat oatmeal or whole wheat bread every day.

5. Green tea

Green tea contains a lot of antioxidants, which can effectively reduce inflammation. It is recommended to drink 3-4 cups a day.

Besides diet, what other methods can diminish inflammation?

1, exercise regularly and stay active.

Take exercise as a daily habit, and you will find that your body's ability to resist inflammation will become stronger and stronger. A healthy weight can effectively inhibit inflammation. Even patients with rheumatoid arthritis can benefit a lot from exercise.

2. Sleep more.

"Go to sleep! ..... ",mom's nagging is annoying, but don't ignore it! Studies have shown that when healthy people are deprived of sleep, they will have more inflammation. Although the mechanism of action is not clear, it is probably related to the metabolism of the human body during sleep. So, whoever won't let you sleep in the future, you can tell him, "I don't want to get inflammation!" " " .

3. Quit smoking: Smoking will aggravate inflammation.

Smoking will undoubtedly aggravate the harm of inflammation. However, quitting smoking is not easy. Most people will smoke a few more times before finally quitting successfully. But don't be discouraged, you must keep your faith.