? 1. Diet nourishing the heart: nourishing the heart in summer can start with diet. Because summer is easy to get angry, sweat more, and hurt the spirit and yin, the nourishing diet in summer should not be too greasy, and you can eat light and greasy food instead. Such as edible grains, beans and vegetables. In addition, Chinese medicine believes that eating bitter vegetables in summer, such as bitter gourd, chicory, lettuce, etc., is also a good way to nourish the heart.
? 2. Exercise nourishes the heart: In summer, many people ignore exercise because of climate factors. In fact, in the view of Chinese medicine, the heart governs sweat, and sweat is the liquid of the heart, so sweating in summer is easy to aggravate the phenomenon of guilty conscience. But no exercise at all will make you sad. Therefore, exercise in summer nights should be enough, not strenuous exercise, such as yoga, walking and Tai Chi. 3. Meditation: China has said that meditation is self-cultivation since ancient times. In the compilation of medical notes, it is also mentioned that "the mind is focused, the spirit is condensed, the gas is gathered, and the gas is full." Avoiding emotional excitement and ups and downs is also a way to nourish the heart in summer. Moreover, emotional stability can also help endocrine balance, stabilize blood pressure and avoid inducing heart disease. In addition, being too excited in summer nights is not conducive to falling asleep and having a high-quality sleep.
The above is a detailed introduction of "How to nourish your heart in summer". I believe everyone knows how to nourish their hearts after reading it! Because summer is the hottest and wettest season, there are more taboos in health care than other seasons. Pay special attention to avoid overeating in daily life, so as not to increase the burden of gastrointestinal jokes. Besides, we should also avoid anger, so as not to attack our health.