eight treasure congee

Mung bean 5g, red bean 5g[ red bean, red bean], glutinous rice 5g[x], barley 5g[ yuanmai], peanut 5g (raw), lotus seed 5g (dry), yam 5g (dry), japonica rice 5g and jujube 20g (dry, big).

Nonstaple food:

1, stir-fried broccoli

Peanut oil 10g, broccoli 150g.

2. Steamed egg soup

25 grams of eggs,

3. Flammulina velutipes and shredded carrots mixed with kelp

35g of Flammulina velutipes, 35g of carrots, 30g of kelp and 3g of sesame oil.

Recipe notes:

1 No salty soup, no salty staple food, use cold dishes and stir-fry with less oil and salt.

Moderate energy, high satiety, low energy density and moderate weight control.

Nearly 500g vegetables, mostly green leafy vegetables, and 400g fruits provide a lot of dietary fiber, potassium, magnesium and antioxidant components.

The staple food is less refined and white, including cereals, starchy beans and potatoes, which are rich in dietary fiber and antioxidant components.

5 food diversification, 28 kinds of raw materials, covering a variety of food categories.

On the premise of reducing energy, we can realize the full supply of various nutrients, especially vitamin A, vitamin B2 and calcium that China people are easy to lack.

7 Good acceptability, integrating health preservation and eating. Food varieties are suitable for all walks of life, and cooking methods are not complicated.

Suitable for people:

People with high body fat and overweight; People with abnormal blood pressure, blood lipid and blood sugar need to control their weight at the same time. Healthy people with normal weight need to increase the amount of staple food and increase the supply of animal food when using this recipe.