It is not important to stand upright and bend your knees. The secret is that you can't really relax without opening the back crotch. If you barely loosen your waist, then the knee joint will bear a lot of horizontal rotation functions, which will lead to knee joint injury! This is also the reason why many people who practice Tai Chi have knee problems. There are four joints in human pelvis, and a pair of hip joints is called anterior hip, so the so-called hip opening can only be called hip opening. The other pair is at the back, on the sacrum of the pelvis, called sacroiliac joint. This pair is open, can rotate 2 to 3 degrees, is a real open crotch, can really loosen the waist, really does not hurt the knee!
Blood vessels are like water pipes for watering flowers. Water can't reach them. Squeeze the water pipe. With pressure, water rushes out and shoots farther. This is the purpose of piling. With pressure, the pressure gradually becomes stronger over time, spreading all over the body, balancing yin and yang, qi and blood, and the body is naturally strong. Simple things, too mysterious. This is my many years of piling experience.
Thank you for your question. Choosing the right piling skills varies from person to person. Some people like rodless piles, others like mixed piles, or martial arts fighting piles, but in either case, the final result can enhance internal circulation.
Let's analyze this problem from several aspects:
What is the working principle of standing piles? You know, standing piles is a traditional health preserving technique in China. It is a static skill, and the beginning of Baduanjin is also a standing pile, which shows its importance.
So what is the working principle of standing piles? When standing piles, pay attention to internal defense, that is, focus on yourself, not on foreign objects, meditate, plant trees and take root, and promote blood circulation through internal airflow, thus promoting deeper microcirculation and meridian system, so it is also one of the methods to get through the body meridians.
How to practice standing piles correctly? So how to practice standing piles correctly? Let me share my personal experience below, hoping to help you:
1, find a quiet place, or get up in the morning and stand facing the east;
2, feet naturally flat, shoulder width, try not to exceed eight characters;
3, the knee is slightly flexed, not exceeding the toes;
4. Hands naturally hang down on both sides of thighs, fingers point downward, and the mandible is round;
5, the upper body is naturally loose and straight;
After the above postures are finished, stand still. If your distractions come out, you can focus on your body posture, practice 15-30 minutes a day, 1-3 times a day, and stick to 1 month to form a habit and make the pile stand a part of your life.
What should I pay attention to when practicing standing piles? The main points of practicing Gong Zhuang are as follows:
1, please empty the urine before standing the pile;
2. Don't eat too much before standing the pile;
3. Stand the pile after meal 15 minutes;
4. Don't touch cold water immediately after standing the pile;
5. After standing the pile, you need to accept the work and close the pores of the whole body, otherwise it is easy to catch cold;
Summary:
The selection of pile-standing technology should be based on understanding and mastering its core essentials, because Gong Zhuang is not talking about form, but about the key points of spiritual defense. I hope you stand happily.
There's nothing mysterious about standing on a stake! It's not the pile shape! How comfortable and how to stand! Body and mind are one, relax, and finally stand every day!
Try another way to relax your knees. Stand up straight, relax your knees, relax your muscles, and the blood can flow up and down smoothly. Do not stand for more than 40 minutes. After a long time, it is not good for qi and blood operation. If you insist on standing for an hour or two, your mind will be tense and your attention will be distracted. There is no point in practicing any more, because when you stand on the pile, you will concentrate on your inner meaning.
Standing piles are not shaped, but are included.
Any pile type is acceptable, and the key point is balance.
Piles are understood from the top of big trees, and take root and sprout. Rootless is not a pile.
Standing pile is a technique used in China Wushu practice. Nanquan, known as a horse, mainly exercises leg muscles such as quadriceps femoris and gastrointestinal muscles to achieve body balance. In the process of practicing sitting on a horse, you can exercise hard qigong such as rectus abdominis and abductor, as well as other voluntary muscles in the body. You can also practice soft qigong naturally in Shu Qi, so that your mind will not be disturbed by other thoughts, and you can stand casually and spiritually.
There are many ways to stand piles. At present, the most commonly used training methods for standing piles are: feet are shoulder width apart, knees are slightly flexed, arms are crossed in front of chest or abdomen, the distance between hands is about 10 cm, fingers are opposite, the whole body is relaxed, and feet should be firmly stepped on the ground.
There are many advantages to practicing standing piles. Standing pile can quickly form the body structure needed by Wushu and is one of the training methods. It can also train consciousness and control the body, and enhance the support of lower limbs. Exercising thigh muscles plays a great role in controlling the center of gravity. ...
Practice standing piles step by step. It is a long-term practice method, but if you insist on standing 15 minutes or more every day, the effect will be great.
The key is whether it is straight or not. To tell the truth, how can a teacher who doesn't have a clear theory of boxing understand it after looking at the pile and polishing it for a long time? At the beginning, the requirements of standing piles are different from those of the knees that have achieved initial results. It is easy to go into misunderstanding without understanding the boxing theory.
Eyes are crooked, eyes are straight! Lean forward slightly, Baihui, in the middle of the heart cavity, perineum, including chest and back pulling, which is what Taoism is about to do! However, the mind is the main method, only asking God's will, not looking at the skeleton!