Cat stretching

Kneel down, put your knees and palms on the mat, open your palms about shoulder width, inhale, raise your head, lift your hips while your waist collapses, hold your shoulders with your arms, let your chest expand, then exhale, lower your head and let your chin touch your collarbone, arch your back up again, and retract your back and hip joint inward. This kind of cat stretching is very helpful to relieve the pain of menstrual cramps.

Caterpillar variant

Kneel on the mat, put your arms flat on the mat, inhale, press down and stretch your body, and move your fingertips forward until your chest and chin fall on the mat, then stay still, close your eyes slightly and keep breathing naturally. Being a cat variant can eliminate dysmenorrhea and relieve irregular menstruation.

Spinal torsion

When sitting on a blanket, people should keep their backs straight and their hips stable, and then start inhaling. The head and body slowly twist backwards to the maximum, and the body will twist backwards from the waist and then repeat in another direction. This action can massage the abdominal viscera and play a role in regulating irregular menstruation.

Badha konasana

When sitting on the blanket, keep your back straight and your feet facing each other. Begin to inhale, stretch the front side of the neck, then exhale, lower your head slightly, let your forehead and toes touch, and relax your hip joint. Touch your forehead and toes as much as possible. If you can't touch them, you can take your time. Don't hurt your stomach for this, it will be harmful. For sisters with irregular menstrual cycles, doing this action is very helpful and can also make the ovary function normal.

The above yoga movements are very effective in eliminating dysmenorrhea, relieving irregular menstruation and improving ovarian function. Even without dysmenorrhea symptoms, it can also be used for health care and prevention of gynecological diseases. It is also very beneficial to do some soothing exercises during menstruation, which is helpful for blood gas circulation and relieves problems such as poor menstrual blood and dysmenorrhea.