1 Don't eat too much at night or on an empty stomach. Eating too much will increase the burden of gastrointestinal work at night, and people who eat too much are prone to drowsiness.

When staying up late on an empty stomach, people will feel uncomfortable because it is difficult to provide enough calories to support the busy workload in the middle of the night, and their bodies will soon get cold. Therefore, it is best to drink some hot drinks or eat a small amount of hot food before staying up late.

3 Stay up late with your eyes. You should rest for ten minutes every hour. Using your eyes at night is easier to make your glasses tired than using them during the day, so you must rest your eyes every once in a while, preferably for an hour. In addition, vitamin A and vitamin B also play a certain role in preventing night fatigue and visual impairment. It is recommended to eat more eye-catching foods such as carrots, leeks, fish and pig liver. People who often stay up late at night for skin care are prone to acne and their skin is not very good. You can eat more collagen. Collagen can help the skin maintain a good level of maintenance. You can eat more foods rich in vitamins and collagen for dinner, such as fruits, pig hands, skins, etc., and try to avoid spicy food.

In addition to supplementing sleep during the day, moderate exercise during the day can also participate in outdoor sports appropriately, which will help improve the health and sleep of those who stay up late. In fact, the more irregular the sleep time, the more exercise is needed to reduce fatigue and restore sleep.

Physical activities after fatigue can eliminate mental fatigue and physical strain, and can also effectively overcome sleep disorders to some extent.