Heavy snow solar terms should nourish kidney qi, and diet should mainly regulate lung and stomach. You can eat more mutton, beef, chicken, quail, cuttlefish, octopus, medlar, corn, taro, peanuts, yam, chestnuts, preserved apricots, or foods with the same origin of medicine and food.

In addition, due to less precipitation and dry weather in the snow season, it is easy to hurt body fluids. It is advisable to eat more fresh fruits and vegetables, such as oranges, apples, winter dates, etc., to promote fluid production and moisten dryness. Broccoli, fennel, chestnuts, cashews, onions, yam and walnuts are all rich in protein in the snow season every year.

Heavy snow solar terms represent the beginning of the coldest winter. In order to preserve a certain amount of heat, the human body must increase the decomposition of carbohydrates, fats and protein, so as to generate more energy to meet the needs of the body. Therefore, you can eat more foods rich in sugar, fat, protein and vitamins in winter to supplement the energy consumed in cold weather, replenish qi and blood and nourish your body.