White-collar workers have a lot of work pressure and a lot of negative energy in their hearts at ordinary times. If it is not released in time, it will have a great impact on their health. In spring, white-collar workers can drink some tranquilizing and health-preserving soup to protect their bodies, which can make them feel better and naturally make them healthier. There are many kinds of Anshen Yangsheng Soups, which can be well understood.

You can drink lotus root and apple ribs soup. You need to prepare the right amount of lotus root, some ribs, the right amount of apples, a little onion, ginger and vinegar. Wash fresh ribs and lotus roots and cut them into blocks. Add some water to the pressure cooker, put all the ingredients down and cook for about 40 minutes, then put the apples down and cook for a few minutes. Eating lotus root can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.

You can also drink the soup of floating wheat and pig heart. You need to prepare a fresh pig heart, a proper amount of jujube, some floating wheat and longan meat, cut the pig heart in half and wash it, remove the big jujube pit, put all the materials together in the pot, add a proper amount of water for an hour, and add some seasonings to taste. Has that effect of invigorating spleen and qi, tranquilize mind, strengthening brain and improving intelligence.

You can also drink lily yam bass soup. You need to prepare a fresh perch, some dried yam, medlar, ginger and dried lily, slaughter and clean the perch, chop it up, then clean the dried yam and dried lily, and soak the lily in clear water for 20 minutes. Put two spoonfuls of oil in the hot pot, add the perch pieces when it is 60% hot, and fry over low heat until the skin is slightly yellow. Boil 6 bowls of water in a wide-mouthed pot, add fried perch, dried lily, dried yam, medlar and ginger slices, simmer for 40 minutes, and then add salt to taste.

The above is the calming and health-preserving soup that white-collar workers can drink in spring. All of the above can achieve better results. You can also drink Lycium barbarum raw fish soup and lotus seed pig heart soup to replenish blood and nourish the heart, improve memory, improve intelligence and soothe the nerves. Especially suitable for white-collar workers to drink in spring. You can make it according to the above steps.