Flat food: it has the effect of strengthening the spleen and tonifying the body. Common foods are japonica rice, corn, sesame seeds, soybeans, black beans, milk, carrots, Chinese cabbage, taro, medlar and so on.
? Warm food: it has the effects of dispelling cold, warming middle warmer and tonifying deficiency. Warm foods include glutinous rice, walnuts, mutton, shrimp, papaya, litchi, red dates, chestnuts, longan, onions, ginger, Polygonum multiflorum and so on. Spicy food includes pepper and pepper.
? Cold food: it has the effects of clearing away heat and purging fire, detoxifying and nourishing yin. Cold foods include watermelon, bitter gourd, wax gourd, banana, seaweed, kelp, persimmon, crab and so on. Cold foods include cucumber, white radish, celery, eggplant, mung bean, tofu, pear, loquat, chrysanthemum and duck.
? Spicy food: it has the functions of dispersing, promoting qi circulation, promoting blood circulation and other diseases, and protects health. Common foods are ginger, garlic, white radish, dried tangerine peel, bergamot, pepper, pepper, leek, wine and so on.
? Sour food: it has astringent health care function. Common foods are tomatoes, papaya, vinegar, red beans and lemons.
? Bitter food: it has the health-care and health-preserving effects of clearing away heart fire, relieving summer heat and removing dampness. Common foods are bitter gourd, ginkgo, peach kernel, lotus leaf, tea and so on.
? Sweet food: it has the health-care and health-preserving effects of warming the middle energizer, tonifying deficiency, relieving pain and moistening dryness. Common foods are yam, sugar, rock sugar, honey, red dates, grapes, and animal meat and internal organs.
? Salty food: it has the functions of softening and nourishing, softening and resolving hard mass, tonifying kidney and replenishing essence. Common foods are salt, seafood and animal kidneys.
? Health reminder, different food properties, different eating time:
? 1, food with a flat sex can be eaten all year round.
? 2. Warm food can be eaten in other seasons except summer.
? 3, you can often eat cold food in summer, and you must eat it with warm food in other seasons.
? 4. Try to eat as little cold food as possible. If you eat, you must add warm food such as pepper, pepper and ginger.
Editor: admin?
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