2. People with cerebrovascular diseases should not eat quail eggs.

food therapy

1. Quail eggs are sweet in taste and flat in nature, and have the effects of nourishing qi and blood, expelling wind and dampness, strengthening tendons and bones, strengthening the body and strengthening the brain, and nourishing tendons and caring skin.

2. Quail eggs have nourishing effects on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis and arteriosclerosis.

3. Quail eggs are especially effective for women with anemia and irregular menstruation.

dosage

It is considered as a delicious food. This kind of small egg is usually boiled until it is fully cooked or half cooked, and then shelled. It can be used in salads, pickles, boiled or jelly foods.

1. neurasthenia, insomnia and dreaminess: eat two quail eggs in the morning and evening, which is effective often.

2. Treatment of anemia and physical weakness after illness: 4 quail eggs, 20g longan, 30g coix seed, jujube 10 and 25g brown sugar. First, cook quail eggs, peel them for later use, add appropriate amount of water to the pot, and then add longan, coix seed and jujube to cook porridge. After the porridge is cooked, add quail eggs and brown sugar to serve. Take/kloc-0 once a day, effective in February.

3. Chronic gastritis: 4 quail eggs, put into 250 grams of milk, cook with slow fire, eat 1 time in the morning and evening, often effective.

What is the nutrition of quail eggs and who is suitable for them? Quail eggs contain a variety of trace elements needed by human body, and also contain a variety of minerals, which can play a role in conditioning the body and have a variety of health care effects. Regular consumption of quail eggs can improve neurasthenia, relieve the symptoms of insomnia and dreaminess, help treat various chronic diseases and prevent the occurrence of chronic diseases.