Question 1: There are many reasons for indigestion, so we should know more about it in our daily life. Knowing more about the problem of indigestion can help us effectively relieve stomach discomfort and protect stomach function. 1. Patients with indigestion from crude fiber diet should eat as much food containing crude fiber as possible in their daily lives, which can effectively promote the gastrointestinal peristalsis of vinegar chickens and thus better enhance their defecation ability. There are many foods containing crude fiber in life, such as coarse grains, fruits with skins, fresh vegetables and so on. The crude fiber contained in these foods can effectively promote digestion and prevent constipation. But when eating these foods, we must pay attention to chewing slowly is the correct way to eat, otherwise it will be detrimental to the health of the intestines. In addition, we should also pay attention to ensure that these foods are hygienic and fresh to avoid food poisoning. 2. Once the B vitamins have gastrointestinal discomfort or indigestion, it is best for patients to achieve the purpose of relief and treatment by eating foods containing B vitamins. Studies have found that foods rich in B vitamins can effectively promote the secretion of digestive juice, thus maintaining and promoting the normal peristalsis of the intestine, thus making you more conducive to defecation. There are many foods containing B vitamins in life, such as coarse grains, yeast, beans and their products. But when eating these foods, we must pay attention to hydrating, so as to better promote gastrointestinal peristalsis and digestion. 3. High-fat food experts advise patients and friends to supplement more fat-rich foods in moderation in the case of indigestion. Especially for some animal foods, the animal oil contained in the food can directly moisten the intestines, and at the same time can effectively decompose fatty acid products, thus effectively promoting intestinal peristalsis. But we must pay attention to eating animal food in moderation, otherwise it will produce a lot of free radicals and endanger human health. In addition to animal foods, there are also plant foods, such as peanuts, sesame seeds, walnuts, peanut oil, sesame oil, soybean oil and other foods. The vegetable oil contained in these foods can also play a good laxative role. Moreover, compared with animal food, plant food has a better health care effect on human body. Therefore, both high-fat foods and plant foods are indigestion problems. 4. Yogurt If the gastrointestinal digestive system function is not good for a long time, you should drink some yogurt at this time to achieve the purpose of treating and relieving gastrointestinal function. Various nutrients contained in yogurt can effectively promote gastrointestinal peristalsis, thus ensuring good digestibility. Yogurt also contains a large number of probiotics, which can effectively inhibit harmful bacteria, thus achieving two-way regulation. In addition, patients can eat more foods containing cellulose on the problem of indigestion, which can also effectively promote gastrointestinal peristalsis. 5. Patients who exercise more and have symptoms such as indigestion and gastrointestinal dysfunction should pay more attention to exercise in their daily lives. Proper exercise can also effectively promote gastrointestinal peristalsis. For example, walking for half an hour after a meal not only helps to promote digestion, but also effectively consumes excess calories to achieve the purpose of losing weight.

Question 2: What should I do if I don't digest after eating? It is suggested to pay attention to the conditioning of the spleen and stomach, drink porridge as much as possible and eat more digestible food; Try to alleviate the disharmony between the spleen and stomach by conditioning, and fundamentally solve the problem of indigestion!

Question 3: The spleen and stomach have been particularly weak and indigestion. How to nourish the spleen and stomach? There is an important principle, that is, food and medicine should be harmonious, because the spleen and stomach are very delicate and cannot tolerate harsh drugs. If it is not cold and dry, anything with serious deviation will hurt the spleen and stomach. This is the case with yam and barley porridge, which is peaceful, cold and not dry, and its effect of regulating the spleen and stomach is particularly obvious.

The first treasure in yam and barley porridge is barley.

Coix seed, also known as Coix seed, has the greatest effect of eliminating dampness. What is the relationship between eliminating dampness and tonifying spleen and stomach? Transporting water and dampness is one of the functions of spleen. Too much moisture in the human body will increase the burden on the spleen. No matter how strong the camel is, no matter how much goods it has, it will be overwhelmed. Spleen has four fears, and fear of dampness is one of them. So eliminating dampness is to reduce the burden on the spleen. According to "Physician's Heart Mirror", "Coix seed porridge has long been used to treat rheumatism, invigorate qi and stomach, eliminate edema, and remove evil spirits in the chest."

The second treasure in yam barley gorgon porridge is gorgon fruit.

Euryale ferox, similar to lotus, is born in ponds and lakes. The Japanese gave it a poetic name-Dan in water, which means a panacea that grows in water. Gordon Euryale is one of the best products for nourishing the spleen and stomach because of its mild medicinal properties and sweet taste. Similar to lotus seed meat, but astringent than lotus seed. If the spleen and stomach are weak and the stomach is slack, Euryale ferox can quickly stop diarrhea. So it is a good medicine for strengthening the spleen and stopping diarrhea.

Question 4: What if I always feel indigestion? The best answer-dyspepsia was chosen by the questioner 1 years ago. If we suddenly eat a lot of indigestible or greasy food in our diet, it may cause gastrointestinal discomfort, and more seriously it will lead to indigestion. Do you have the following situation? If there is, pay attention to let the stomach have a good rest, so that indigestion can be gradually reduced. Many people think that indigestion is caused by excessive secretion of gastric acid; However, experts believe that there is no abnormality in gastric acid secretion in patients with dyspepsia, just because the gastrointestinal movement is abnormal, so that food stays in the stomach for too long and cannot be discharged from the intestine normally. Eating too much food can also lead to symptoms of indigestion. The symptoms are stomachache, stomach twitching, heartburn, hyperacidity, burning pain in esophagus, gastric acid rushing from stomach to mouth along esophagus, flatulence, and pain. Food is still, besides eating too much, there are also some factors that lead to indigestion, so pay special attention to diet and daily habits. Factors that easily lead to indigestion: high-fat or greasy food, spirits, soft drinks, orange juice or acidic fruits and vegetables, chocolate or caffeinated drinks, bending over or going to bed immediately after meals, obesity or pregnancy. According to the factors that lead to indigestion, find out the best way to relieve indigestion. Eat less fat or greasy food. Avoid indigestible food. Avoid drinking hard liquor and soft drinks with meals. Don't lie down and sleep immediately after a meal or do proper exercise regularly before going to bed. Try to take less drugs that can cause indigestion, such as aspirin, potassium or iron supplements, vitamin C, oral contraceptives, etc. Hawthorn: Hawthorn cakes sold in Chinese medicine shops can help digestion and are suitable for the elderly and children. If you have too much stomach acid, you can make tea with hawthorn powder. White radish soup and carrot juice: Radish is rich in fiber and helps to clean the stomach. You can eat more high-fiber foods, such as mixed vegetable salad, mixed fruit bowl or seasonal vegetables, which is helpful for gastrointestinal peristalsis. Try to eat less than one or two meals. When you are hungry, you can eat some fruit and porridge, or drink more water or fresh orange juice to rest your stomach. Drugs for treating dyspepsia In the face of flatulence, heartburn or hyperacidity caused by indigestion, some people will choose to go to the pharmacy to buy drugs. The following paragraphs can be used as a reference; But if you have stomachache for more than five days, loss of appetite or worsening symptoms, you must see a doctor. Basic usage of traditional Chinese medicine: Mylanta can be taken between meals or before going to bed, with 2 to 4 teaspoons each time. Take 2-4 tablets four times a day 20 minutes after meals. GelusilPlus is taken after meals 1 hour 1 to 2 tablets. Actal takes or chews 1 to 2 tablets each time. Mint Digestive Tablets (Ranitidine) contains 2 oral or chewable tablets, and should not exceed 16 tablets per day. Roter, three times a day, can be dissolved in water or chewed to drink a glass of frozen water. Dissolve a packet of 4.3 grams of fruit salt in a glass of water at a time with pineapple salt for drinking. Answer: 007 Xiaoxitian level: Xue Mei wants to treat indigestion March 19 8:53. First, see if you have indigestion. Symptoms of treating dyspepsia include flatulence, abdominal pain, heartburn, snoring, nausea, vomiting and burning sensation after eating. Chronic gastropathy, life stress, emotional stress, lack of digestive enzymes, etc. Talking while eating, wolfing down and drinking soup while eating may all cause indigestion. What about indigestion? 1. Detection of gastric acid deficiency Gastric acid is the direct cause of indigestion. You can do a gastric acid self-test. Take a tablespoon of apple vinegar or lemon juice. If this can make heartburn disappear, then you need more hydrochloric acid (you can drink pure apple juice and water for dinner). If this makes the symptoms worse, it means that you have too much hydrochloric acid, so don't take any more enzymes containing hydrochloric acid. 2. Choose safe, effective and cheap drugs. In addition to gastrointestinal transport drugs, such as morpholine, digestive enzymes and drugs to promote bile secretion should be supplemented. 3. Pancreatin can be used for flatulence in upper digestive system, and trace minerals can be used for flatulence in lower digestive system. Acid generator is ineffective for exhaust and flatulence. When there is too much gas production, a fresh lemon can be squeezed into juice, and about 1. 14 heated water can be added as enema to balance the pH value in the body. If the exhaust in the body lasts for a few days, you can use Lactobacillus bifidus enema, which will alleviate the problem within a few hours. 4. Exercise. For example, Kuai ... >>