Although I am in my fifties and sixties, with gray hair and declining physical fitness, I feel powerless to do anything, but I still don't want to admit that I am old verbally.
To avoid these four "taboos", learn about "img _ height =" 964 "img _ width ="1280 "data-src ="//imgq7.q578.com/ef/0326/E5b7b084fc65438+. Age is really an unchangeable thing. Over time, the skin began to relax, wrinkles increased, and white hair increased. When looking in the mirror, tell yourself to accept being old.
Once you start to get old, your body functions get worse, your metabolic rate drops, junk toxins keep accumulating in your body, your body vitality goes downhill, and sometimes your teeth fall off, making it difficult to eat.
In recent years, family planning in China has gradually liberalized the second and third births. On the one hand, it is to better cultivate talents and increase population vitality. On the other hand, the problem of population aging in China is becoming more and more serious.
To avoid these four "taboos" in keeping in good health, we might as well know about "img _ height =" 812 "img _ width ="1280 "data-src ="//imgq7.q578.com/ef/0326/0e3bc799. Most developed countries in the world have a serious aging population, while China, as a developing country, has an increasingly aging population. According to statistics, almost every big family has 2~4 old people. For the elderly at home, they are old people after 60 years old.
The retirement age in China is 55~60 years old. Many people think that they can be called old people after 55 years old, but according to the latest age standards, they are considered old people after this age.
0 1
Reminder: "Bigger" in four parts of the body means that aging is coming. I hope you don't take any of them.
1, the tooth gap becomes larger.
Li Yabin, deputy director of the Department of Stomatology, Fifth Medical Center of PLA General Hospital, said:
People's mouth will age with age, such as teeth widening, which is not only caused by oral diseases, but also possibly caused by gingival atrophy caused by physical aging. Visually, teeth are getting wider and bigger.
In order to keep healthy, we should avoid these four taboos. Let's learn about "img _ height =" 332 "img _ width =" 500 "data-src ="//imgq7.q578.com/ef/0326/5ec35d609095294.jpg "src =" 2. The forehead is getting bigger.
When you get older, not only your hair turns white, but also your hair follicles are fragile, which makes you prone to hair loss and hair breakage. Hair volume and hairline increase with age, and hairline moving up is one of the manifestations of aging.
Staying up late has become a common phenomenon among contemporary young people, and the pressure of work and life has affected the normal function of endocrine system, leading to hair loss, hairline deviation and other problems.
3. The ass is getting bigger
When young, women's legs are round and tight, and they are quite upturned. With the increase of age, their hips gradually droop and even spread outward, which looks very unsightly, especially for people who are sedentary and have a high calorie diet. The phenomenon of hip enlargement and sagging is more obvious.
To avoid these four "taboos" in health preservation, we might as well know about "img _ height =" 640 "img _ width ="1038 "data-src ="//imgq7.q578.com/ef/0326/f766fc5758f56a.jpg.
When we get old, our plantar ligaments and muscles will degenerate, including loss of elasticity and arch collapse. It is precisely because the bones and muscles between ligaments and tendons lose their connection elasticity that the soles of the feet will become longer and wider accordingly.
02
In 2022, the New Age Standard for the Elderly was published. After this age, people will be called "old people".
Most people's understanding of age division is: 18 29 years old is a youth, 30 39 years old is a critical middle age, 40 59 years old is a middle age, 60 69 years old is a critical old age, 70 89 years old is an ordinary old age, 90 99 years old is a very old age, and 100 years old or older is a long-lived old age.
To avoid these four "taboos" in health preservation, we might as well know about "img _ height =" 418 "img _ width =" 640 "data-src ="//imgq7.q578.com/ef/0326/E7a0445f59D27b.jpg. People are used to calling people over 60 "people over 60" and "people over 60". It is very common in our life that the elderly over 70 years old are considered as people with long life.
The World Health Organization has redefined different ages:
According to the latest age classification above, we can know that people over 6 1 are called the elderly. If you reach this age, you must be mentally prepared, delay the aging of your body in a reasonable way, and live a long and healthy life.
03
The elderly should avoid these four "taboos" in health care, and longevity is up to you.
"Taboo"-sedentary
If the elderly want to keep healthy, what they need to do after 50 or 60 years old is to avoid sedentary. Sitting for a long time is not good for their health, which causes their muscles to atrophy gradually. Sitting for a long time can easily do harm to their health.
For their own health, elderly friends after 60 must actively exercise and keep fit, which is good for their health.
To avoid these four "taboos" in health preservation, we might as well know about "img _ height =" 792 "img _ width ="1280 "data-src ="//imgq7.q578.com/ef/0326/7c96e669e08e9ad.jpg. "taboo"-standing for a long time
In order to be healthy, old friends after 60 can't stand for a long time. Sedentary is easy to affect the normal operation of qi and blood, which is not good for your health.
Standing for a long time is easy to affect the running time of qi and blood in the body. If qi and blood are blocked in the body, you will get sick, which may be cardiovascular and cerebrovascular diseases, atherosclerosis and other diseases, which will bring serious harm to health.
"taboo"-not talking for a long time
Children go out to work to earn money, leaving the old man alone at home. If it is an old couple, it may be nothing, but if it is a lonely old man, it is likely to bring harm to the body.
Especially for the brain injury of the elderly, living alone for a long time without communicating with others makes them feel lonely and listless, which greatly reduces their quality of life.
To avoid these four "taboos" in health preservation, we might as well know about "img _ height =" 480 "img _ width =" 640 "data-src ="//imgq7.q578.com/ef/0326/1addb17278. "Taboo"-watching for a long time
In order to be healthy, elderly friends over 60 need to avoid watching TV for a long time. For example, if they watch TV for a long time, they will overuse their eyes, causing eye fatigue and damaging their qi and blood, which is not good for their health and will do harm to our vision health.
If elderly friends have the habit of reading books, newspapers and watching TV, they need to avoid watching for a long time, so as not to affect their eyesight and induce eye diseases such as presbyopia and cataract.