The benefits of the face
Face * * * has many benefits, but it is a good way to keep in good health. Do you want to know? Let's take a look together.
1 and * * * can help the skin absorb nutrients and promote blood circulation. Blood can bring nutrition to cells, make them grow, and take waste and carbon dioxide out of the body to keep the skin clean.
2. Nourish the fat cells in the subcutaneous tissue and make the skin firm.
3, through the face * * *, can make the face temperature rise, open the facial pores, discharge sebum and dust in the pores, can make the pores more comfortable, make the skin cleaner and healthier.
4, * * can make the skin softer and smoother, and slow down the speed of skin aging.
5, * * helps to consume too much liquid in the tissue, thus reducing the expansion and subsidence of the skin.
6.* * * can improve the appearance of the skin, balance the secretion of the skin, help maintain the proper moisture of cells, improve the skin quality, and make the skin more moist and young.
7, face * * * can also exercise muscles, make muscles more sound, and let the face absorb nutrients better.
8.* * * can soothe and rest nerves, make customers full of vitality and restore confidence.
9.* * * You can relieve muscle pain by relaxing tense muscles.
10 and * * * can loosen the dead cells and residues on the surface and make the skin healthier.
Face * * * technology
One: Push method
nature
Use the rib surface of the finger to exert force on a certain part of the face and move in a single direction in a straight line or arc. Massage can be divided into two methods: pushing separately and combining vertebrae.
Split deduction method
The split push method is that the ribs of both hands and fingers are pushed in different directions from the central part of the face. Split push requires both hands to exert force evenly and coordinate their movements.
Combined push method
The combined pushing method is that the ribs of both hands and fingers are closed from both sides of the face to the center. You need the same division. These two methods are often used together.
efficacy
Massage can dispel wind and activate collaterals, strengthen brain and soothe nerves, relieve muscle spasm, relax it, dilate capillaries and improve blood circulation.
Second: according to the law
nature
The method is to use the rib surface of the finger to focus on a certain part or acupoint of the face or limb, and then require the pressing direction to be vertical, with the strength from light to heavy, stable and continuous, so that * * * can fully penetrate into the deep subcutaneous tissue.
This method has a strong * * *, and it is often used in conjunction with kneading, which is called pressing kneading.
efficacy
According to the method, it has obvious opening and closing effects, can dilate blood vessels, improve blood supply of tissues, enhance oxidation in vivo, eliminate stagnation in lymphatic vessels, increase nutrition of tissues and eliminate edema.
Three: Kneading method
nature
The difference between rubbing method and rubbing method is that it gently eases, rotates, rolls and rubs some parts of the face or acupoints with fingertips.
The kneading method is heavy, and part of it is sucked during the operation to drive the subcutaneous tissue there; Massage just rotates and caresses the body surface, and does not drive the subcutaneous tissue.
efficacy
In practice, they can be used in combination. Kneading has the functions of promoting blood circulation, removing blood stasis, dredging meridians, eliminating swelling, regulating metabolism and enhancing facial muscle elasticity.
Four: Take the method
nature
The action of holding loose muscles (such as neck) and soft tissues with the thumb and the index finger, middle finger and ring finger.
When operating, each finger is required to hold the muscles tightly and loosely. The technique should be light, flexible and moderate.
efficacy
Manipulation can activate qi and blood circulation, dredge channels and collaterals, restore relaxed muscles to normal, promote metabolism and promote cell regeneration.
Five: rubbing method
nature
Stick your finger on a certain part of the skin surface with your rib or palm and rub it back and forth in a straight line. Don't use too much force when rubbing, the movement should be even and continuous, and the force should be steady.
efficacy
Rubbing has a mild and warm effect on skin and subcutaneous acupoints, and has the functions of warming meridians and dredging collaterals, promoting qi circulation and promoting blood circulation.
VI: Ministry of Foreign Affairs
nature
Make a circular smooth motion on the skin surface with the fingers or palms of both hands. The technique is moderate, not urgent, slow, light and heavy.
efficacy
Moxibustion has the functions of warming meridians, dredging collaterals, resolving food stagnation and removing blood stasis, which can make facial epidermal necrotic cells fall off, improve the functions of sweat glands and sebaceous glands, accelerate the flow of lymph and blood, and benign peripheral nerves.
Conclusion: Facial * * * can also help women to resist aging, which can be said to be a simple and cheap anti-aging method. Ladies might as well try it in life.