How to do enema health preservation? If you have constipation for a long time, enema is also possible, which can eliminate the accumulation of toxins. However, enema is not the fundamental method to treat constipation, and occasionally enema is still very beneficial. How to do enema health care should pay attention to diet regulation and exercise regulation. Constipation is often caused by slow intestinal movement. Exercise can enhance intestinal movement, and fiber diet can also promote intestinal excretion. How to do enema health preservation? "Intestinal lavage" mainly uses the pressure difference to pour water through the anus, which will inevitably stimulate the intestine. Too fast peristalsis can cause stomach pain, and passive bowel washing will break the normal balance of the human body after all, which is not conducive to the enhancement of the natural resistance of the human body, so even washing should not be too frequent, once a month is appropriate.