To strengthen the spleen and eliminate dampness, we should eat some foods that strengthen the spleen and eliminate dampness in the stomach. For example, some common ingredients we can usually see, such as black beans, yam, kelp and bean sprouts, can be fried or cooked. At this time, eating something that strengthens the spleen and stomach is conducive to absorption and tonic. To eat some stomach-nourishing food, we can eat some vegetables with low fat and high vitamins in our diet, which can help digestion and nourish the liver, which is very good for people's health. Don't sweat too much before and after the solar term in Grain Rain, because the humidity of the air will increase again at this time. If you sweat too much, some moisture will invade your body when the wind blows, which will have a bad influence on your body. At this time, you should have more sunshine, more ventilation, proper exercise, and pay attention to eating some nourishing foods such as corn and wax gourd in your diet, and at the same time pay attention to supplementing the body's water. To drink Grain Rain tea, you should drink the newly picked tea in Grain Rain solar terms. At this time, tea has the effects of quenching thirst, eliminating diseases and prolonging life. Moreover, washing your face or soaking your feet with the remaining tea leaves can reduce the occurrence of skin diseases and make your skin smoother and more shiny, which is very beneficial to women. You can also use honeysuckle or chrysanthemum to make tea, which can clear away heat and replenish body moisture in time. Grain Rain, a solar term, is very suitable for keeping in good health, and it has a good effect on eliminating dampness or reducing fire. Old people should try more, which is good for their health.