Every movement should be slow and hard. There are many actions, so it is easy to catch up with the progress. So the key is not to be impatient, to do it slowly, so that every movement is hard, stable and in place.
Historical origin
Huangdi Neijing said: "Yin and Yang are the way of heaven and earth, the discipline of all things, the changing parents, the foundation of life and death, and the home of all gods." He also said: "In ancient times, there were real people, who held heaven and earth, grasped Yin and Yang, rested their essence, kept god independently, and had the same muscles, so they could live a long life in heaven and earth without end."
"King Kong's longevity" is one of the Taoist health preserving methods in China. It is a set of unique skills for China Taoism to get rid of diseases, strengthen the body and prolong life. It absorbed the essence of China traditional excellent Qigong culture. Using the natural law of "harmony between man and nature" and the theory of "Yin-Yang and Five Elements" in traditional Chinese medicine, it consists of two kinds of achievement methods: Jingang Gong (external eight parts) and Changshou Gong (internal eight parts).
"King Kong Kung" is based on yang, rigidity, exterior, manifestation, separation, fire, action, body and acquired; "Immortality" is yin, softness, introversion, concealment, hurdle, water, Kun, spirit, innate and superior. Practicing King Kong's longevity is actually a combination of internal and external cultivation, rigidity and softness, dryness and Kun, obstacles and separation, innate qi and subtle qi of acquired viscera and grains.
Long-term practice can achieve the state of "harmony between man and nature", and achieve the goals of dual cultivation of health, balance of yin and yang, eliminating diseases and strengthening body, and prolonging life.