Food is the most important thing for people. Men's health care, like women's, should arrange their daily meals scientifically and reasonably. As the saying goes, people are iron rice steel, and unhealthy diet is not enough. Snack is not a woman's patent, nor is it synonymous with unhealthy. Men should eat healthy snacks properly, which is worth promoting. For example, nuts supplemented with zinc, such as white melon seeds, peanuts, pumpkin seeds and almonds, are rich in zinc, which can improve the anti-infection ability of male prostate. In addition, "apple therapy" has also become a recipe for treating chronic prostatitis, because apples contain a lot of nutrients such as vitamin C, and the content of zinc is also high.

Urge "Camel Man" to drink more water

Water is the source of life. We drink water every day, but relatively speaking, men still drink much less water than women. As his other half, we should always urge him to drink water. The wisdom of health preservation lies in drinking more water, but men are partial! They are either busy or have a bad memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is very important to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before getting up every morning and pass a glass of white water between meals. Remember to send a text message to remind him when he is busy at work.

Beware of androgen deficiency

Women protect estrogen, and men certainly protect their androgens. This is a top priority. Don't take everything seriously. Half of men over 40 are androgen deficiency. Once androgen deficiency occurs, it will easily lead to sexual dysfunction, emotional depression, physical decline, and vulnerable to cardiovascular diseases. Although male testosterone will drop 1% ~ 2% every year after the age of 30, unhealthy lifestyles such as smoking, drinking, getting fat, staying up late, and great pressure are the culprit.