Half an hour after breakfast
Eat some fruit, knees.
Whether it is an instant breakfast such as bread and milk, or a traditional breakfast with porridge, fried dough sticks and soybean milk, there is a problem of single nutrition. Eating some fruit after breakfast is a good supplement to breakfast. The best choice is kiwi fruit and strawberry, because these two fruits are very rich in vitamins. Taking rich vitamins in the morning can refresh the mind and ensure the work efficiency in the morning.
After breakfast, you can pat your knees or the outside of your calves. Theoretically speaking, at 7-9 am, the stomach meridian is called "Changshou meridian" in the meridians of traditional Chinese medicine and passes through the knee joint. About 20 minutes after a meal, rubbing your knees repeatedly with your hands can make your stomach smooth. In addition, you can pat the outside of the calf for 5 minutes. There is Zusanli, the most important acupoint in the human body. Playing after meals helps to prolong life.
Don't exercise immediately after meals.
It should be reminded that many people are used to exercising in the morning, but exercising immediately after eating is easy to cause indigestion. If the intensity of exercise is high, it will also cause abdominal pain or gastrointestinal diseases, which is also very dangerous for patients with cardiovascular and cerebrovascular diseases. Therefore, do exercise at least half an hour after breakfast.
Half an hour after lunch
Have a cup of yogurt and take a nap.
For those office workers who have to sit in front of the computer after lunch, it is necessary to have a cup of yogurt after lunch. Yogurt contains a lot of organic acids such as lactic acid and acetic acid, which helps to form delicate curd, thus inhibiting the reproduction of harmful microorganisms. At the same time, it can reduce the alkalinity of intestine, increase the acidity of intestine, and promote gastrointestinal peristalsis and secretion of digestive juice. Moreover, the study found that tyrosine in yogurt also helps to relieve psychological stress, high tension and anxiety.
Half an hour after lunch is the key moment to adjust the physical and mental state, and office workers can take a nap during this time. Psychologists at Harvard University found that taking a nap at noon can relieve stress and improve memory, even if it is only ten minutes, the effect is immediate.
Do some small stretches without talking.
"If you can't sleep, it's best to rest your voice, especially those who usually talk a lot." Norman Hojikeyan of the Center for Health Systems Research at the University of Michigan pointed out that you can use this time to stretch your waist, stand on tiptoe and take a deep breath, which will refresh your mind.
Half an hour after dinner
Do housework and play meridians.
In a busy day, the time after dinner is the most abundant, and people also like to arrange a lot of things after dinner. However, there are several taboos for keeping in good health after meals.
First, don't rush to drink tea. Chinese people have the habit of drinking tea after meals, but a large number of acidic substances in tea can combine with iron and zinc in food, leading to the loss of iron in food. You'd better drink it in half an hour.
Second, don't rush to take a bath and soak your feet. Doing so will increase body surface blood flow and decrease gastrointestinal blood flow, thus weakening the digestive function of the stomach. It is recommended to rest 1~2 hours first.
Third, don't rush to exercise. Many old people are used to going to the community or square to participate in some activities immediately after meals, such as square dancing and boxing. In order to avoid discomfort, it is best to go half an hour after meals.