With the continuous improvement of living standards, people pay more and more attention to health preservation. As we all know, drinking a glass of water in the morning is good for our health. It can replenish the water we lacked the day before, stimulate gastrointestinal peristalsis, regulate constipation, and help beauty beauty lose weight. But this glass of water must be warm water or normal temperature water. Don't drink cold water. Because cold water is harmful to our health.

Our internal organs are active in the morning. If you drink too cold water in the morning, it will make people's intestines and stomach contract seriously, affect the secretion and peristalsis of normal gastric juice, and it is especially easy to cause stomach cramps. People with weak gastrointestinal function can cause diarrhea, which is what we often say.

We are all on an empty stomach in the morning, and drinking cold water on an empty stomach will directly damage the yang of our spleen and kidney. Our normal body temperature is 36.5 degrees Celsius, and cold water is much lower than this temperature. And our human body needs to absorb this water, which will directly consume the yang of our spleen and kidney and consume the heat of our own body. Only by changing it into the same body temperature as yourself can we make full use of it. People with low resistance are prone to colds or rhinitis and asthma. Male friends are also very harmful to the kidneys.

Not only is it not suitable to drink cold water in the morning, but it is not recommended to drink cold water at any time. We all have a cycle of alternating yin and yang, and a person's yang is strong, and his body will be good. You and cold water will lead to a fire and water war in our body, and the yang in our body will be hurt by water. Especially girls are more likely to cause body cold and irregular menstruation.

So don't underestimate a simple glass of water in the morning. Drinking a glass of warm water on an empty stomach is our most correct choice.