1。 Xiangru often eats. Don't break it. They are sold in the vegetable market. You can cook dishes every day. It takes a high temperature of 140 degrees to smell it. Stir fry with hot oil. It belongs to delicacies and contains many trace elements.

2。 Sanqi, you can eat 3 to 5 grams every morning. They are sold in pharmacies. Known as the soft gold of the human body.

3。 Eat about three red dates every morning. For women, enriching blood and nourishing people.

4。 Ginger slices, if possible, are better soaked in vinegar. Prepare ginger slices at home. Take two or three tablets for breakfast every day. When you buy it, you should look good and choose the right one. Don't buy frozen ginger or sulfur-cured ginger. Bad ginger is poisonous and harmful.

5。 There are adzuki beans sold in shopping malls, and breakfast or dinner is often cooked in soup. Don't add rice. Can be paired with coix seed. This can remove water from the body. Because of excessive water in the body, people are prone to many diseases.

6。 Raisins are usually left at home. Take 15 capsules every day. Because it is a strongly alkaline food, it can neutralize the acidic environment of the body and quickly restore fatigue.

7。 Sugar cane, check it when you buy it. Don't buy anything that is red in the middle or in poor health. If you eat it, it is easy to be poisoned. Buy fresh ones and eat them when you have a chance.

These are very good food for women, and they are easy to buy. I usually eat at home. It is also a kind of diet and health. Keep doctors and hospitals away from you. Things like my family are basically the same. Family members are in good health. Pay more attention to health care at ordinary times. If we are healthy, we will not cause trouble to the people around us and live a happier life.

More importantly, keep a cheerful mood and get along with people around you. Always be grateful. This will improve the quality of life.

I hope it helps you.