The first back problem is backache. Back pain is one of the most common back symptoms, which may affect our quality of life. If you often feel back pain, stiffness or local pain, then you may fall into this category. To relieve back pain, you can try proper stretching and massage, and pay attention to maintaining the correct sitting and standing posture.
The second back problem is hunchback. Humpback is an incorrect posture caused by long-term use of mobile phones or computers. If you find that your shoulders are leaning forward, your chest is contracting, or even your shoulders are round and hunched, then you may belong to this category. In order to improve the hunchback problem, it is suggested to do some chest expansion exercises every day and try to maintain a good sitting posture and standing posture.
The third back problem is shoulder and neck pain. Keeping a posture for a long time or overusing shoulder and neck muscles will lead to shoulder and neck pain. If you often feel pain, stiffness or local pain in your shoulders and neck, then you may fall into this category. In order to relieve shoulder and neck pain, you can do some shoulder and neck relaxation exercises every once in a while and try to avoid using your mobile phone or computer for a long time.
The fourth back problem is back muscle tension. Maintaining a posture for a long time or using back muscles excessively can cause them to be nervous and uncomfortable. If you often feel nervous, uncomfortable or have obvious pain in your back, then you may fall into this category. In order to relieve back muscle tension, you can do some stretching exercises and relaxation training, such as yoga or pilates.
The fifth back problem is thoracic scoliosis. Scoliosis of thoracic vertebrae mainly refers to the lateral bending deformation of thoracic vertebrae, which leads to abnormal curvature of the spine. If you find that one side of your back protrudes more than the other, or your chest is asymmetrical, then you may belong to this category. In order to correct thoracic scoliosis, we can try to do some exercises and stretching for the back and spine, and seek the advice of professional doctors.
The sixth back problem is spinal diseases. Spinal diseases include lumbar disc herniation and intervertebral arthritis. If you feel a persistent sharp pain in your back and your arms or legs are numb and weak due to nerve compression, then you may belong to this category. In view of spinal diseases, it is suggested to seek medical advice in time and carry out treatment and rehabilitation training according to the doctor's advice.
The seventh back problem is back deformity caused by bad posture. Maintaining an incorrect standing or sitting posture for a long time will lead to the appearance of back deformities, such as hunchback and round shoulders. If you find that your body posture is obviously asymmetrical or curved, then you may belong to this category. In order to improve the back deformity caused by bad posture, we can try to do some exercises and training to correct posture and maintain a good standing posture and sitting posture.
Back symptoms are common problems in our life, but we can improve them by proper exercise, paying attention to the correct sitting and standing posture, and seeking the help of doctors. I hope that through the above analysis, you can better understand what kind of back problems you belong to and take corresponding measures to improve them. It is highly recommended to use Anchu Body Lotion, which is a very effective product and is loved and praised by many consumers and bloggers. Not only affordable, but also effective moisturizing and skin care, so that you have a healthy and beautiful back!