We eat rice every day. As a staple food, no matter how you eat it, you will never get tired, especially in the south. When we stop eating rice, we will feel unaccustomed, and we have no strength and energy to study and work at work. But do you know that we can occasionally add some whole grains to rice, which can not only improve the taste of rice, but also play a dual health care role. Let's take a look!

1, pumpkin rice is suitable for diabetic patients.

If you are a diabetic, this pumpkin rice is very suitable for you. The content of carotene in pumpkin is very high, and the pectin inside can improve the viscosity of rice and slow down the absorption of sugar, which is especially beneficial to diabetics. Diabetic patients eat more pumpkin rice on weekdays, which helps to control blood sugar and make their condition improve quickly!

2, sweet potato rice spleen and stomach

Everyone likes to eat sweet potatoes, whether it is used for boiling sugar water, directly boiling water or baking sweet potatoes, but do you know that sweet potato rice is also delicious? Sweet potato contains starch and cellulose, which can not only prevent constipation, but also reduce the formation of cholesterol in the blood and prevent coronary heart disease. It is also an alkaline food, which can neutralize some acidic foods and maintain the acid-base balance of the human body. Sweet potato rice is very simple to cook and delicious. Please eat more!

3, mung bean rice clearing away heat and swelling

In summer, many people cannot live without mung beans, mung bean paste and mung bean syrup. Mung beans are cool and sweet. Has the effects of clearing away heat and swelling, promoting salivation, quenching thirst, improving eyesight and lowering blood pressure. It can prevent and treat symptoms such as fever, thirst, irritability and dysuria caused by heatstroke. It's also good for dinner. It's so hot in summer, you should not only drink more mung bean soup, but also eat more mung bean rice!

The above is the knowledge that rice introduced to us by health care can play a different taste and health care effect with a simple thing. Pumpkin, sweet potato and mung bean are all simple ingredients, and cooking together is very easy. Be sure not to be lazy, and eat more pumpkin rice, sweet potato rice and mung bean rice from time to time! These three kinds of coarse cereals rice are good for our health! It can also bring different delicacies!