Spring is a season of frequent diseases, especially early spring. Many people often get sick because they can't stand the constant change of the weather. So how can we eat regularly in spring? In fact, there are many dietotherapy methods in spring. Strengthening the spleen and benefiting qi should be a key point in our spring. Let's take a look at the medicated diet of invigorating spleen and benefiting qi.

Jianpi Yiqi medicated diet: ginseng jujube rice

Ingredients: Codonopsis pilosula10g, Chinese date 20g, glutinous rice 250g and sugar 50g.

Methods: Put Codonopsis pilosula and Jujube into a pot, add water to make hair, then decoct for about 30 minutes, and take out Codonopsis pilosula to make liquid medicine for later use. First, clean the glutinous rice, put it in a large porcelain bowl, add some water, steam it, buckle it in a plate, and then add the ginseng and glutinous rice noodles. Boil the liquid medicine with white sugar into thick juice and pour it on jujube rice.

Functions: There are many kinds of medicated diets for invigorating spleen and benefiting qi, especially Shen Zao rice, which is not only delicious, but also has many functions. Eating more rice from Shen Zao in life is very helpful to your health, while Shen Zao rice is very beneficial to treat asthenia, palpitation, insomnia, loss of appetite and loose stool edema.

In spring, I often eat medicated diets that nourish my heart and soothe my nerves: rose, jujube and benevolence.

Materials: pig heart 1 piece, jujube kernel 20g, rose 10g.

Methods: The pig heart was degreased and washed. Stir-fried dates grind roses and pour them into your heart. Put the pig's heart filled with medicine into a bowl and steam it in water or steamer until it is cooked.

Usage: When eating, take the powder out of the heart, slice it and mix with seasoning.

Function: nourishing the heart and nature. It is suitable for palpitation, insomnia and forgetfulness caused by insufficient heart blood.

With the continuous development of society, many medicated diets have been applied to our lives. We often eat some medicated diet in our life. Above, we have learned a lot about medicated diets, and we also know what kinds of medicated diets are available in spring, such as invigorating the spleen and benefiting qi, nourishing the heart and calming the nerves. We can eat more ginseng jujube rice and rose jujube in our life, which is helpful to our health.