First of all, we look at the spleen and stomach and moisture, and the spleen governs transport and transformation, transport and transformation of Shui Gu and water. When the spleen and stomach are weak, the spleen loses health and transports Shui Gu, and the function of clearing heat decreases. It leads to the accumulation of water and dampness in the body, resulting in abdominal distension, loose stool, loss of appetite, listlessness and edema, white and greasy tongue coating and other symptoms of heavy moisture in the body. If you have time, you can make red bean barley porridge or buy some barley flour that is better than red bean barley. Basically, most of the water can be removed in three days, and the effect will be more obvious if you persist for one month. If the humidity is heavy, you can't eat red bean barley porridge for a long time. Let's take a look at the performance of yin deficiency and dampness.

Performance of heavy moisture: * Heavy limbs. * Thick and greasy tongue coating. * sticky stool. Symptoms of yin deficiency: dry throat. Upset and insomnia. Red tongue with little fur. At the same time, with these symptoms, it is easy to contradict each other in conditioning, and many drugs and foods for eliminating dampness are not suitable for yin deficiency constitution; Eating too much nourishing yin is also easy to hurt the spleen and stomach, breed phlegm and dampness, and aggravate moisture. What should I do? Where should we start?

The true constitution of yin deficiency must have the following symptoms: dry stool, too thin, red tongue with little or no coating.

The essence of yin is substance, such as blood, body fluid, sweat and essence. Yin deficiency is material deficiency, and the body will become thin without its moisture.

Back to the beginning, when dampness and yin deficiency coexist, the stool is not dry, even swollen, and the tongue coating is thick and greasy. Although fidgety, dry mouth, sore throat, and love to drink water, it is not a true yin deficiency constitution (which does not meet the key conditions of yin deficiency constitution); However, it is another situation: damp evil blocks qi movement, and body fluid cannot be distributed, showing false yin deficiency!

The so-called pseudo-yin deficiency means that there are symptoms of yin deficiency, but there is no ischemia and no sweating. Just because of moisture and phlegm-dampness, these yin (body fluids and other substances) can not be sent to the whole body to nourish internal organs, causing thirst and getting angry. This situation is extremely deceptive. Many people adjust according to the constitution of yin deficiency, and the result is not improved for a long time, because the root cause has not been found: heavy moisture.

Therefore, if you encounter the symptoms of yin deficiency again, you should combine several key symptoms of yin deficiency constitution to see if it is caused by true yin deficiency or dampness, and then you can find the correct conditioning method.

Therefore, it is necessary to strengthen the spleen and eliminate dampness, supplemented by nourishing yin.

1.

Five-finger peach is a common Chinese herbal medicine in Lingnan. Deng Tietao, a master of traditional Chinese medicine, likes to use five-finger peach as monarch medicine in clinic. Taking its effects of invigorating spleen and benefiting qi, eliminating dampness and resolving phlegm, and relieving asthma can often achieve good curative effect. Jinshengqi Wuzhi Maotao family health drink takes Wuzhi Maotao as the main raw material, supplemented by hawthorn, malt, yam and other medicinal and edible ingredients. It has a good effect on strengthening the spleen and eliminating dampness.

Nourishing yin

Nourishing yin needs moderation, or it should be based on eliminating dampness.

(1) Work and rest regularly. Don't stay up late.

A large number of people's yin deficiency is caused by staying up late. Staying up late is actually a kind of painstaking effort, which induces dry eyes, dark circles and hair loss. Moisture causes yin deficiency, and staying up late will aggravate it.

(2) refuse spicy food.

Eating less or not eating foods with high calories will aggravate the symptoms of yin deficiency, hurt the spleen and stomach, and aggravate moisture.

Eat more nourishing food.

Such as lily, tremella, fungus and so on. It is not symptomatic for people who are only wet and not yin deficiency. Eating these won't make any difference.

④ Long press Taixi point.

Taixi point is located in the depression between the medial side of foot, the back of medial ankle and the tendon of heel. Often press Taixi point to nourish yin and kidney.

take exercise

It is said that the constitution of yin deficiency is not suitable for strenuous exercise, but the yin deficiency here is false, and the essence is wet, which is suitable for exercise to sweat and assist in eliminating dampness.