A new study shows that lack of sleep at many nights, that is, sleeping less than six hours a day, will do harm to the human body like sleeping for two consecutive nights. When young people can't sleep, most of them have some bad habits: they like to drink stimulating drinks such as coffee and strong tea. They like reading, watching TV and listening to headphones in bed, which leads to "sleeping for a long time and waking up as soon as the TV is turned off".

Develop this habit for a long time, so that these people can get the least sleep. Normal sleep time should ensure long-term clinical diagnosis. Sleep quality is related to cardiovascular and cerebrovascular diseases. Through psychological and physical comprehensive treatment and self-regulation, it takes more than 7 hours. Although many people know that lack of sleep will have a negative impact on the human body, in the fast-paced modern life, people often compress their sleep time for various activities.

Ignoring the harm of insufficient sleep actually hides a huge health crisis. Please pay attention-what harm can lack of sleep bring? Lack of sleep makes people pay medical expenses, and the impact of technological modernization on human lifestyle has reached the point where human beings must reflect. It improves people's quality of life, but also brings some inevitable troubles to life. With the Internet, e-mail, late-night TV programs and other temptations of modern life increasingly replacing night sleep, more and more scientific evidence shows that lack of sleep or irregular sleep may be the price of health. . Studies have shown that lack of sleep or irregular sleep will increase the risk of many major diseases, including cancer, heart disease, diabetes and obesity.

The latest data from this new large-scale study confirms that obesity in the United States is at least partly due to the reduction of sleep time per capita. A national sample analysis of nearly 65,438+00,000 adults in the United States found that the risk of obesity among people aged 32 to 49 was much higher than that of people who slept less than 7 hours at night. Lack of sleep will increase the risk of cancer. Many researchers have found a similar relationship between sleep and other diseases. Other research institutions around the United States subsequently identified factors that could explain this relationship, such as the effects of sleep interruption on important hormones related to these diseases and protein. Many studies have found that people who stay up late are particularly prone to breast cancer and colon cancer. Researchers have found that exposure to light at night lowers melatonin levels. Melatonin is thought to reduce the risk of cancer caused by estrogen and other hormone levels.