For many post-70s women, Qigong is a kind of fitness exercise and a way of health care. It can not only improve physical condition, but also regulate mood, which helps to eliminate tension and make people feel happy. If you have studied Qigong and plan to attend the graduation ceremony, what equipment do you need to prepare?

First, put on the right clothes. Because Qigong needs comfortable sportswear, you can choose a pair of sweatpants and clothes with good permeability to relax your body. At the same time, sports shoes are also a necessity, because they provide good support and protection, which can effectively reduce foot fatigue and stress.

Secondly, carry a water bottle. When you exercise, your body will sweat, leading to water loss. Therefore, when carrying a water bottle, please make sure that it has enough volume, preferably more than 700 ml, so as to replenish water at any time and avoid dehydration.

Third, prepare dry towels. This towel will wipe your sweat, keep you clean and provide comfort. You can choose to bring a face towel or a sports towel.

Finally, bring some necessary items. For example, you can prepare some bandages to treat possible minor cuts and abrasions. In addition, you can consider taking some herbal ointments to relieve discomfort such as muscle pain.

Before attending the Qigong graduation ceremony, please be sure to prepare your own equipment so as to maintain a good physical and mental state during the activity. At the same time, enjoy this wonderful moment and show your qigong skills.