Generally speaking, if you have constipation and other problems, it is of course good to drink glutinous rice, black rice and rice porridge, but if you have symptoms such as diarrhea or indigestion, it is not recommended to eat like this. Coix seed can be removed, which is more effective for the health of the stomach. You can also add mung beans or mung beans to this porridge, and the effect will be better.