At this stage, people have a successful career, their parents are alive, and their children are at their knees. It is a good time to enjoy family happiness.
However, 45 years old is also the "life hurdle" of life, and many diseases broke out during this period!
At the age of 45, what "life hurdles" will life experience?
1, cancer threshold
The study found that before the age of 30, the incidence of cancer was relatively low, and by the age of 45, the incidence rate rose rapidly, reaching the peak of cancer incidence at the age of 80.
Similarly, the death rate of cancer is also around 45 years old, rising gradually, reaching a peak around 80 years old!
Therefore, at the age of 45, you will first experience the first "life hurdle"-cancer.
2. Heart disease
A data survey shows that people around the age of 45 are becoming the age group with the most concentrated mental illness.
People of this age are often under too much pressure, which in turn leads to mental illness. Among them, the incidence of panic is the highest, which is manifested as sudden palpitation, chest tightness and breathlessness. This situation is often considered as a myocardial infarction, so many times the symptoms can't be detected.
In addition, the number of people suffering from psychological diseases such as anxiety and depression in this age group is also increasing.
3. Climacteric disorder
When women reach the age of 45, their ovarian function declines, and the secretion of estrogen and progesterone decreases, so they will face menopause and menopause.
If you are troubled by family and emotional problems, you are prone to emotional excitement, irritability and insomnia.
When a man reaches the age of 45, his testosterone level will also drop, and there will be symptoms similar to female menopause, such as decreased sexual desire, decreased physical strength and energy, decreased memory and bad temper.
Men and women in this period not only affect each other's feelings, but also are extremely unfavorable to their health!
Insist on doing five things and spend every day healthily!
1, physical examination
After the age of 45, in addition to arranging a routine physical examination every year, an anti-cancer examination should be added.
Men can choose lung cancer, liver cancer, gastrointestinal cancer, prostate cancer and other items for examination; Women can choose cervical cancer, breast cancer, ovarian cancer and other projects.
2, mentality
The ancients said: smile, ten years old. Everyone who lives in the world should have an optimistic and positive mood, with more positive energy and less negative energy, and always smile, so that life and happiness can be accompanied.
Studies have shown that withdrawn people have no peers to talk to, lack social support, are under great mental pressure, and are prone to fall into negative emotions, thus increasing the risk of inflammation and cardiovascular and cerebrovascular diseases, and are more likely to live short.
Step 3 exercise
Lack of proper exercise will make the body slowly "rust" and reduce flexibility.
And moderate exercise can improve the body's metabolism, promote blood circulation, sweat after exercise, eliminate toxins and feel relaxed.
Step 4 drink water
Insufficient water intake will gradually consume body fluids of somatic cells, resulting in dehydration of somatic cells.
Dehydrated skin appears dry and wrinkled, and it is more prone to aging.
Therefore, drink 8- 10 glasses of water every day. Of course, friends who don't like drinking white water can drink some tea to replenish body fluids.
For example: dandelion mulberry leaf tea (dandelion, mulberry leaf)
Mulberry leaves have the effects of dispersing wind and heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight. Modern medical research shows that mulberry leaves contain a variety of amino acids and vitamins, which have the functions of reducing blood fat, cholesterol, thrombosis and atherosclerosis. It also has anti-aging and anti-fatigue effects. Mulberry leaves also have a good skin care effect, especially for acne and brown spots on the face.
Studies have shown that the amount of liver glycogen is directly proportional to the function of the liver. Taraxacum sterol can affect the intermediate metabolism of human body, indirectly increase the content of liver glycogen and reduce the activity of liver lipase, thus playing a role in protecting the liver to some extent.
Mix mulberry leaves with dandelion, make full use of dandelion's functions of clearing away heat and toxic materials, broad-spectrum antibacterial, clearing liver and improving eyesight, and the effect is greatly improved. It can not only improve immunity, prevent colds, but also reduce the three highs, killing two birds with one stone.
Step 5 diet
After 45, people should pay attention to their diet.
In addition to ensuring a regular diet and a full meal, you should also eat more fresh fruits and vegetables and coarse grains, and eat less fried, barbecue and other foods, avoiding eating seaweed and eating big fish and meat.
In addition, you can eat more of these four foods: bean products improve bone density; Oats help lower cholesterol; Almonds control blood sugar; Deep sea fish improve blood pressure.