Speaking of gout, you must be familiar. It is a kind of disease with high incidence and harmful to health, mostly in middle-aged and elderly people. There will be joint pain or redness. But also affects body movements, how to stay healthy? The following foods are suitable for gout patients.

Giant algae

Low-calorie food is suitable for people who lose weight to eat mannitol, a viscous component of kelp, which has the functions of lowering blood pressure and metabolizing cholesterol, and can effectively prevent hypertension and arteriosclerosis. In addition, kelp is rich in nutrients such as iron and calcium salt. Gout patients are suitable to eat kelp, because it is a low-calorie food, which can also lower cholesterol and prevent high blood pressure.

Tomatoes: Gout patients eat tomatoes, which can play an antioxidant role, and their cholesterol is relatively low, which is good for their health. There is a proverb abroad that "tomatoes are red, but doctors are blue in the face". Tomatoes are rich in vitamins and minerals and dietary fiber. Among them, vitamin B6 can promote the digestion of protein and fat and prevent arteriosclerosis. Patients who want to avoid the worsening of ischemic heart disease and cerebrovascular disease should eat more tomatoes.

mango

Sweet, slightly sour, flat in nature, beneficial to the stomach, promoting fluid production, stopping vomiting and diuresis. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. Mango contains vitamin A, vitamin C, minerals and so on. It not only has the function of preventing cancer, but also has the dietotherapy function of preventing arteriosclerosis and hypertension. Eating mango for gout patients can clear away heat and detoxify, which is good for stopping vomiting and can also prevent arteriosclerosis and gout. Mango also contains a lot of vitamins and dietary fiber. Eating mango regularly can moisturize the skin and promote defecation. The general population can eat it, but people with skin allergies and diabetes should avoid eating it. Gout Bainali is suitable for eating gout and can nourish yin and moisten dryness.

Introduce some foods suitable for gout patients. These foods are common and nutritious. They can regulate gout patients and promote defecation. Conducive to detoxification and blood lipid reduction. Try this health food quickly.