Practice: 1. Wash fresh mushrooms, remove pedicels, drain water, soak in advance, peel and shred ginger. 2. Arrange the mushrooms in a row and lay them flat. Add a little water, salt and sugar. 3. Steam 10- 12 minutes, pour in tea oil and season.

Efficacy: this vegetable oil fragrance is fully integrated with mushroom fragrance, with rich fragrance, rich in essential amino acids and various enzymes and polysaccharides that promote metabolism. Has the functions of promoting antibody formation and enhancing immunity. It is the best immune enhancer in the world today and an ideal dish to prolong life.

Camellia oleifera cold salad

Practice: 1. Wash the water spinach and cut into sections; 2. Wash garlic and cut into pieces; 3. Boil the water, add the water spinach, roll it for three times, then take it out and drain it; 4. Mix minced garlic, sugar, refined salt, monosodium glutamate and a small amount of water, and then pour in tea oil; 5. Mix the juice with the spinach.

Efficacy: clearing away heat and toxic materials, relaxing bowels, preventing and treating cancer, strengthening the body, cleaning teeth and preventing caries, and lowering blood sugar.

Stewed mushrooms with tea-oil chicken

Practice: 1. Prepare ingredients. Wash the surface of dried hazel mushrooms with running water, then soak them in warm water for 20 to 40 minutes, then squeeze out the water and cut off the hard roots with kitchen scissors. 2. Let the soaked hazelnut mushroom stand until it is clear. Wash and drain the chicken and chop it. Add cold water to the pot, and then put the chopped chicken into the pot. 3. Heat the tea oil in the pot, add the onion, garlic, ginger, star anise and dried Chili, and stir-fry until the chicken surface is slightly burnt. 4. Add soy sauce and pepper powder, stir well, spread hazelnuts on the chicken, then pour the water soaked in hazelnuts into the pot, add salt and seasoning and stew for 30 to 40 minutes.

Efficacy: The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity to various diseases, and have the functions of analgesia, sedation, antitussive, expectoration and relieving exterior syndrome. Mushrooms contain crude fiber, semi-crude fiber and lignin which are difficult for human body to digest, which can keep the water balance in the intestine, absorb the remaining cholesterol and sugar, and excrete them. It is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. It contains tyrosinase and has obvious effect on lowering blood pressure.

Tea oil radish mutton pot

Practice: 1. Wash, peel and cut radish into petals. 2. Chop ginger, onion and garlic. 3. Pour the tea oil into the pot, add Jiang Mo and minced garlic, stir-fry the mutton, and add radish after discoloration. 4. Add shallots, add appropriate amount of water, and add soy sauce after the fire is boiled.

Efficacy: Mutton has always been considered as one of the important foods for winter tonic. Eating mutton often in cold winter can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold. Mutton can also increase digestive enzymes, protect the stomach wall and help digestion. Chinese medicine believes that mutton has the functions of nourishing essence and blood, benefiting fatigue, warming the middle warmer and strengthening the spleen, tonifying kidney and strengthening yang, nourishing the liver and so on. It has a good therapeutic effect on fatigue, emaciation, soreness of waist and knees, weakness of spleen and stomach, loss of appetite, nausea, dizziness, decreased vision, deficiency of kidney yang, deficiency of qi and blood, impotence, cold hernia, postpartum weakness, and galactorrhea. Especially suitable for the elderly, frail men and postpartum women.