How do women adjust their bodies before pregnancy? 1 Women's pre-pregnancy health care methods, physical fitness, that is, physical fitness. Motherland medicine believes that nourishing yin and calming nerves is a normal constitution, but not many people have normal constitutions, but they must do a good job of health care before pregnancy and use drugs to correct bad constitutions when necessary.
The so-called yin deficiency constitution refers to the constitution with insufficient yin fluid (such as blood deficiency, body fluid deficiency and yin essence deficiency). Its systematic characteristics are emaciation, pale face or flush, dry mouth and throat, restless mind, frequent heart fever in hands and feet, little sleep, dry stool, yellow urine, preference for spring and summer, and rapid pulse. Its health preservation method is as follows.
1, strengthen the spirit of aftercare.
People with yin deficiency constitution are irritable and often irritable. Traditional Chinese medicine believes that this is the reason why yin deficiency and fire are flourishing and fire disturbs the gods. In particular, we should follow the "nothing is static" (the spirit is free, no distractions) and "the spirit is hidden inside" (referring to the attitude that the human body stays inside and does not dissipate) in Huangdi Neijing. At ordinary times, we should strengthen our self-cultivation and consciously develop the habit of calmness. Take less part in recreational activities in order to win or lose.
2. Pay attention to the adjustment of the environment.
Because such people are thin and thin, thin people are angry, so they often have fever in their hands and feet, dry mouth and throat, often afraid of heat and like cold, easy to catch a cold in winter and uncomfortable in summer. Therefore, every hot summer, we should pay attention to the summer vacation and travel to the seaside and mountains if possible. Nourish yin in autumn and winter. This is an important principle of TCM health preservation in autumn and winter, especially for people with yin deficiency, because the dry climate in autumn is more likely to hurt yin. At the same time, we should pay attention to the quiet environment, and it is best to live in a house facing south.
3, diet aftercare should follow the principle of protecting yin and latent yang.
It is advisable to eat light and nourishing foods such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, tofu and fish, and deliberately eat Adenophora adenophora porridge, lily porridge, wolfberry porridge, mulberry porridge and yam porridge. Those with better economic conditions can eat bird's nest, tremella, sea cucumber, light lai, nail fish, nail fish and cordyceps to stew the old duck. For onions, ginger, garlic, leeks, onions and peppers, eat less spicy and dry products.
4. Physical exercise should not be excessive.
Taiji Chuan, Baduanjin and Leymus chinensis are more suitable for nourishing liver and kidney function. Qigong should choose the functions of consolidating essence, health care and longevity, with the focus on swallowing body fluid.
5. Pay attention to drug health.
Products such as Ligustrum lucidum, Fructus Corni, Fructus Schisandrae Chinensis, Eclipta prostrata, Radix Ophiopogonis, Radix Asparagi, Rhizoma Polygonati, Rhizoma Polygonati Odorati, Radix Scrophulariae, Fructus Lycii, Mulberry and Carapax et Plastrum Testudinis can be used to nourish yin and clear heat. If you like to use Chinese patent medicine, Liuwei Dihuang Pill and Dabuyin Pill are often the first choice. Due to the difference of yin deficiency constitution, kidney yin deficiency, liver yin deficiency and lung yin deficiency, the medication should be adjusted according to the position and degree of yin deficiency. If lung yin deficiency, you should take Lily Gujin Pill; Those with heart yin deficiency should take Tianwang Buxin Pill; Shen rou yang Zhen Tang should be used for spleen deficiency and yin deficiency; Those with kidney yin deficiency should take Liuwei Dihuang Pill; People with liver yin deficiency should take consistent decoction. Qin Bowei, a famous old Chinese medicine practitioner, advocated taking Shouwu Yanshou Dan for a long time. He thinks this medicine has four advantages: no tonic, no satiety, no chills and no irritation. After taking it, it can stimulate appetite, sleep well and relax the spirit, which is worth adopting.
After the combination of men and women, a small life will be born. The excellent baby comes from the excellent combination of sperm and eggs, which requires the husband and wife to be in a healthy state psychologically and physically before conception. When preparing for pregnancy, have you noticed the following "taboos" related to pregnancy?
1, don't get pregnant if you are depressed.
Once a person is in a state of anxiety and depression or has a heavy mental burden, it will not only affect the quality of sperm or eggs, but also affect the hormone secretion of the mother due to emotional stimulation after conception, making the fetus uneasy and restless, affecting growth and development, and even abortion.
2. Don't get pregnant on your honeymoon.
Before and after the wedding, both men and women are tired of rushing about for the wedding and etiquette, and their physical strength is overloaded, which reduces the quality of sperm and eggs, which is not conducive to eugenics.
3. Don't get pregnant when traveling.
Because people's daily life is irregular during the journey, the cerebral cortex is often in a state of excitement, coupled with excessive fatigue and bumpy journey, which can affect the growth of fetal eggs or cause uterine contraction during pregnancy, leading to abortion or threatened abortion.
4. Don't get pregnant during illness.
Because the disease will affect the constitution, the quality of fertilized eggs and the intrauterine implantation environment, the drugs taken during the illness may also have adverse effects on sperm and eggs.
5. Don't get pregnant at an advanced age.
The proportion of fetal abnormalities caused by chromosome aberration in women over 35 years old increases with age.
6. Don't get pregnant immediately after stopping using birth control pills.
Women who take oral contraceptives for a long time can get pregnant at least two months after stopping taking them; Women with intrauterine devices should wait 2-3 times for normal menstruation before getting pregnant.
7. Do not touch radioactive substances and highly toxic substances before conception.
Because germ cells are very sensitive to X-rays and highly toxic substances. It is more appropriate to get pregnant for more than one month after completely getting rid of radioactive substances and highly toxic substances, so as to avoid giving birth to deformed fetuses.
8. Don't get pregnant immediately after premature delivery, abortion and mole removal.
Women suffer from endometrial trauma after premature delivery and abortion, and it is easy to have another abortion immediately, resulting in habitual abortion. After hydatidiform mole removal, you should be followed up regularly for at least two years, and try not to get pregnant during this time.
9. Don't smoke or drink before pregnancy.
Women who often smoke and drink, it is best to wait for 2 ~ 3 months to quit smoking and drinking before getting pregnant. It is best for a husband to quit smoking and drinking one month before his wife is pregnant.
10, don't get pregnant in hot and cold seasons.
Because the first trimester is the initial stage of fetal cerebral cortex formation, the hot weather will affect appetite, resulting in a decrease in protein intake and greater body consumption, thus affecting the development of fetal brain. In the cold season, pregnant women are mostly indoors, and there is less fresh air, which increases the chance of exposure to respiratory viruses, which is easy to catch a cold and damage the fetus.
How do women adjust their bodies before pregnancy? 2 1. Improve your diet.
It is more important than ever to eat the right nutrition now. You should eat at least three balanced meals a day, including at least five servings of fruits or vegetables. The three most important nutrients for a healthy pregnancy are calcium, iron and folic acid. Remember to drink more milk and eat citrus fruits and juices, dark leafy vegetables, nuts, coarse grains, fortified bread and cereals.
It's best for women who are going to get pregnant to reduce caffeine intake. Although it is still controversial that women's intake of caffeine will reduce the probability of pregnancy, it is usually recommended to consume only a small amount of caffeine. In contrast, fathers are not allowed to drink more than one cup, because caffeine may help men improve sperm motility.
Step 2 consider your weight
Whether underweight or overweight, it may affect reproductive ability and bring great risks to pregnancy. Pregnancy preparation is the best time to make your weight reach a healthy level, which can not only improve your chances of pregnancy, but also help you get through pregnancy healthily.
If you are overweight or obese, you must pay attention to maintaining a steady speed when losing weight. Losing weight quickly by dieting will exhaust the nutrients stored in the body, which is not a good way to prepare for pregnancy. The best way to lose weight successfully is to combine a balanced diet with a fitness plan. Your weekly weight loss goal should be set at 0.5 ~ 1 kg, which is a safe weight loss speed.
If you are underweight, you need to add more meat! Because if you are pregnant under the condition of underweight, the risk of miscarriage is much higher. Although skinny mothers can and do give birth to healthy babies, research shows that low-weight mothers usually give birth to low-weight babies. Of course, binge eating chocolate won't give you the important vitamins and minerals you need. Try to get more calories from a balanced diet.
3. Start taking vitamin supplements.
Although nothing can replace a healthy and balanced diet, taking vitamin supplements during pregnancy (or multivitamins suitable for everyone) can ensure that you get enough important vitamins and minerals, including folic acid. Folic acid is a B vitamin, which helps to prevent fetal neural tube defects.
4. Make a fitness plan and stick to it.
A good and comprehensive exercise plan can benefit you in endurance, strength and flexibility. You need these three aspects of exercise, because you have to hold the baby, chase the child around, and deal with the pressure of being a mother day after day.
In addition, keeping in shape for at least 3 months before pregnancy (6 ~ 12 months is ideal) may enable you to maintain an active lifestyle throughout pregnancy and enjoy a nine-month gestation journey. In addition, exercise can also help you complete the delivery smoothly. For example, strengthening back muscles now can avoid future low back pain.
Aerobic exercise can improve your mood and energy level, and also help you achieve a healthy pre-pregnancy weight. Exercise can also make you more resistant to certain hormonal changes and prevent emotional instability. You know, hormonal changes will make expectant mothers angry and irritable, scaring away family and friends.
Good fitness methods to help you prepare for pregnancy include running and jogging, walking, swimming, cycling and aerobic exercise.
But be careful: all the above activities should be done slowly at first, and don't make yourself too tired.
5. Quit smoking, drinking and giving up drugs
You don't need to go to any advanced scientist, and you should also know that smoking, taking drugs and drinking alcohol during pregnancy are harmful to the fetus. Repeated research shows that the above three bad habits are related to abortion, low birth weight and premature delivery.
Smoking during pregnancy will increase the risk of sudden infant death syndrome, and excessive drinking will seriously affect the baby's development. In addition, it is not advisable to participate in activities such as outdoor parties during pregnancy.
6. Eliminate environmental hazards
Some jobs may be dangerous to you and your unborn baby. If you stand all day, fly frequently, and are always exposed to chemicals or radiation, you may need to consider making some changes before getting pregnant. Talk to your doctor about your daily work and ask if there are any ways to avoid or eliminate the dangers at work.
7. Stop contraception
For some people, it is very simple to stop contraception. If you have been using drugs for contraception, some doctors will think that you should stop taking drugs for several months before trying to get pregnant, because it may take some time for your menstrual cycle to return to normal. However, the usual advice is that as long as the menstruation is normal after stopping the drug, you can start trying to get pregnant.
If you find yourself pregnant while taking birth control pills, you must stop taking them immediately and tell your doctor. In the past, the hormone content in contraceptives was high, and doctors often worried that unexpected pregnancy would hurt embryos when taking medicine. However, more recent studies have found that there is no evidence that this will increase the risk of infant malformation. For some women, especially those who take contraceptives for a long time, it may take several months to 1 year to get their menstrual cycle on the right track.
If medroxyprogesterone acetate is used all the time, it may take some time for the drug to disappear completely after stopping using it. The manufacturer of this product says that the waiting time will not exceed 12 weeks, but some experts believe that it is difficult to get pregnant within one or two years after stopping using this contraceptive method. In the meantime, don't forget to use other contraceptive methods.