How important is it for us to be our own health angel? I believe everyone knows, knows and understands. But few people really cherish their health and take precautions to protect themselves. The so-called health or disease, sometimes not completely dominated by doctors, more often, they bear a greater role. Our body is a complete system. As long as one place is damaged, it may affect the operation of the whole life function. In that case, shouldn't we take back the right to manage our health from doctors? This book by Gao Limin and Zhang Shikun gives us an affirmative answer: be your own healthy angel.
So how to be your own healthy angel and live your own life? After reading the book, the two experts designed a set of comprehensive health management methods for readers from seven aspects: reasonable diet, moderate exercise, adequate sleep, healthy dressing, scientific beauty slimming, mental health and Chinese medicine health care. Among them, there are not only all kinds of diet health knowledge, but also a variety of TCM health care methods, so that readers can see that it is close to life, simple and cheap, and has good guiding value.
From the basic level, reasonable diet, moderate exercise and adequate sleep are the three legs of a healthy life. Eating habits, balanced nutrition, reasonable distribution of three meals, scientific drinking water and intake of healthy and high-quality food; In the way of exercise, we should be gradual and persistent, and at the same time pay attention to moderate work and rest, coordination and unity; In sleep management, keep enough sleep, work and rest regularly, and improve sleep quality. From a deeper level, it is to enjoy the happiness of a healthy life from conscious positive actions and change the bad lifestyle bit by bit. Only by being careful and forming good habits can health knowledge be transformed into internal life force. And all this can only be done by self-conscious persistence for a long time, and others can't do it for them. When this persistence is transformed into a natural action, we will feel pleasure from it and enjoy the benefits of healthy living habits.
The problem now is that under the double pressure of modern life and work, many people are overwhelmed by various responsibilities, but they have no time to take care of their health. If we regard our body as a machine, if we don't take good care of it, this accumulated wear and tear will definitely cause unimaginable harm. Therefore, when you are stressed and tired, you should also learn to manage your health. For example, adjusting diet and doing some aerobic exercises, such as running, skipping and swimming, not only exercise the body and mind, but also coordinate the muscles and keep fit. The most important thing is to keep an optimistic attitude. We should treat our work with a positive attitude, not complaining, not being negative and pessimistic, and lead our lives with positive emotions, and we will find ourselves enjoying life.
Mr. Lu Xun once said: "Time is like water in a sponge. As long as you are willing to squeeze, there is always something. " So from now on, make time to be the guardian of your health.
Reading Experience of Being Your Own Healthy Angel 2 After reading the book "Being Your Own Healthy Angel", two experts designed a set of comprehensive health management methods for readers from seven aspects: reasonable diet, moderate exercise, adequate sleep, healthy dressing, scientific beauty slimming, mental health and TCM health care. Among them, there are not only all kinds of diet health knowledge, but also a variety of TCM health care methods, so that readers can see that it is close to life, simple and cheap, and has good guiding value.
How important is health to us? I believe everyone knows, knows and understands. But few people really cherish their health and take precautions to protect themselves. The so-called health or disease, sometimes not completely dominated by doctors, more often, they bear a greater role. Our body is a complete system. As long as one place is damaged, it may affect the operation of the whole life function. In that case, shouldn't we take back the right to manage our health from doctors? This book by Gao Limin and Zhang Shikun gives us an affirmative answer: be your own healthy angel.
From the basic level, reasonable diet, moderate exercise and adequate sleep are the three legs of a healthy life. Eating habits, balanced nutrition, reasonable distribution of three meals, scientific drinking water and intake of healthy and high-quality food; In the way of exercise, we should be gradual and persistent, and at the same time pay attention to moderate work and rest, coordination and unity; In sleep management, keep enough sleep, work and rest regularly, and improve sleep quality. From a deeper level, it is to enjoy the happiness of a healthy life from conscious positive actions and change the bad lifestyle bit by bit. Only by being careful and forming good habits can health knowledge be transformed into internal life force. And all this can only be done by self-conscious persistence for a long time, and others can't do it for them. When this persistence is transformed into a natural action, we will feel pleasure from it and enjoy the benefits of healthy living habits.
The problem now is that under the double pressure of modern life and work, many people are overwhelmed by various responsibilities, but they have no time to take care of their health. If we regard our body as a machine, if we don't take good care of it, this accumulated wear and tear will definitely cause unimaginable harm. Therefore, when you are stressed and tired, you should also learn to manage your health. For example, adjusting diet and doing some aerobic exercises, such as running, skipping and swimming, not only exercise the body and mind, but also coordinate the muscles and keep fit. The most important thing is to keep an optimistic attitude. We should treat our work with a positive attitude, not complaining, not being negative and pessimistic, and lead our lives with positive emotions, and we will find ourselves enjoying life.
Mr. Lu Xun once said: "Time is like water in a sponge. As long as you are willing to squeeze, there is always something. " So from now on, make time to be the guardian of your health.
Reading experience of being your own healthy angel 3 You have gained a lot by reading the book "Being your own healthy angel". Health is the cornerstone of happiness. How important is health to us? I believe everyone knows, knows and understands. There is a good saying: health is 1, wealth, fame, status, family and so on are all zeros behind this number, and 1 is in front. The more zeros behind it, the more you have; But if 1 is gone, even if more zeros are gathered together, it is still 0, empty, white or nothing. This is really the most incisive and wise exposition of health.
In the book, two experts used ten chapters to design a set of comprehensive health management methods for readers from seven aspects: reasonable diet, moderate exercise, adequate sleep, healthy dressing, scientific beauty slimming, mental health and Chinese medicine health care. They not only have all kinds of diet health knowledge, but also have a variety of TCM health methods, which are close to life and have good guiding value. Among them, a reasonable diet, moderate exercise and adequate sleep are the three most important legs for a healthy life. In terms of eating habits, the types and quantities of food should be reasonably matched, and the proportion of three energy-supplying nutrients should be guaranteed every day: protein accounts for about 65,438+05%, fat accounts for about 25%, carbohydrate accounts for about 60%, and there are enough vitamins, minerals and dietary fiber. The distribution of three meals should be reasonable, breakfast should be nutritious, lunch should be good, dinner should be moderate, don't overeat, drink water quantitatively, choose drinks reasonably, don't eat foods with high lead content, and eat less salty fried foods. Moderate exercise can not only strengthen the body, enhance human immunity and keep healthy, but also keep a good figure, which is helpful to beauty and retain beautiful youth. Therefore, we must take time out of our busy schedule to do some proper exercise. Exercise should be gradual, do what you can, persevere, persevere, and work and rest moderately. Sleep, an important factor, is often neglected by us. Sleep takes up 1/3 of our life, and plays an important role in the improvement of spirit, emotion, physical health, immunity and the growth and repair of human cells. As the saying goes, "It is better to eat ginseng than to sleep for five nights", so try not to stay up late. At present, people either have a simple breakfast or don't eat it, but eat too much dinner, or indulge in tedious TV dramas and play mahjong and stay up late, or forget to eat and sleep for intense work and ignore physical exercise. When we feel sick, our health is far away from us. We should take our body as a machine to take good care of it, adjust our diet and do some aerobic exercises, such as brisk walking, running and skipping rope. Only by being careful and forming good habits can health knowledge be transformed into internal life force, and all this can only be realized by our long-term conscious persistence. When this persistence is transformed into natural action, we will feel the fun and enjoy the benefits of healthy living habits.
With health, you can have a happy life; With health, we can have a sunny world; With health, you can work happily; Only when you have health can your career be brilliant and brilliant. Health is a blessing, health is the root, health is the premise and guarantee of everything, and health is an important capital for women's happy life. Therefore, for our own happiness, for the people we love, for everything we dream of, for the countless perfect zeros we have accumulated, we should care about ourselves, cherish our health, enjoy happiness, and strive to be our own health angel.
Be the reading experience of your own healthy angel 4. Being your own health angel has a chapter about "balanced nutrition is the premise of health", which makes me quite touched. Therefore, after a meal, I will look up relevant information, so that my family and friends can learn more about eating health and achieve a better nutritional balance.
Someone once made a metaphor: if life is expressed by numbers, then health is 1, money, status, fame and fortune, achievement. In other words, if you lose your health, you lose everything. Academician Zhong Nanshan said that the five cornerstones of health are: psychological balance, reasonable diet, quitting smoking and drinking, proper exercise, early prevention and early treatment. Among them, reasonable nutrition is an important material basis for maintaining a healthy state. Life lies in exercise and life lies in nutrition. So is the economy developed, people's living standards improved and their health improved? Not necessarily. Only a balanced diet can lead to a healthy body. Lack and excess of nutrition will weaken physique and make people susceptible to various diseases. Therefore, paying attention to balanced nutrition is very important for health.
Now people are beginning to pay attention to the "balance" in their diet. How can we really achieve balance? Not long ago, the Center for Public Nutrition and Development of the National Development and Reform Commission made a question: "Are you nutrition blind?" In the questionnaire survey, there are 12 questions, among which 40% people are considered to be "nutrition-blind" who answer less than 4 questions correctly. "This just exposes a flaw in China's current education." Only a scientific diet can balance nutrition.
How to eat scientifically? Experts believe that a scientific diet should be balanced in structure and nutrition, and the ratio of protein, fat and carbohydrate should be reasonable. The energy provided by carbohydrates should account for about 60% of daily energy consumption, of which fat accounts for about 25% and protein accounts for about 65,438+05%. People should supplement cereal every meal, 30% in the morning, 30% in the evening, a little more at noon, about 40%.
In addition, the diet should be thick and thin. Dietary fiber rich in coarse grains can not only stimulate intestinal peristalsis and prevent constipation, but also improve intestinal flora, promote the growth of probiotics, shorten the residence time of harmful substances in feces in the intestine and prevent intestinal tumors. In addition, dietary fiber can delay the digestion and absorption of carbohydrates, which is beneficial to control blood sugar. It can reduce the body's absorption of fat, prevent hyperlipidemia, increase satiety and control weight. Middle-aged people eat more coarse grains and supplement dietary fiber, which can effectively prevent "rich diseases" such as hyperglycemia and hyperlipidemia.
Secondly, we should pay attention to the acid-base balance of diet, and the balance between staple food and non-staple food is very important. Throughout the literature of traditional Chinese medicine in China, the words "essence, qi and spirit" are often used to describe physical health when commenting on human health from ancient times to now. "Fine print is half rice, and the other half is turquoise food and vegetables; There is rice in the traditional word "qi"; To the right of the word "God" is planting crops in the fields. Chinese characters are a symbol of wisdom, so the words "essence, qi and spirit" tell us that we can't eat rice, that is, we can't eat plant food. The ancestors of the Chinese nation have always said that "everything in the world is precious", which shows that our gods have deeply realized that whole grains are an indispensable staple food.
Everyone will have this experience. Once you eat too much chicken, duck and fish, you will feel tired. This is the manifestation of "mild acidosis". Fruits and vegetables rich in minerals, trace elements and dietary fiber are alkaline foods; Protein-rich chicken, duck and fish are acidic foods. In diet, we should master the acid-base balance and not be partial to food. For example, if we have a full meal all day, the acid-base imbalance will seriously affect our health. No wonder the ancients said, "thick taste hurts and I don't know." It is my teacher who is sweet but weak. From then on, I will eat more to make up for it. "
In our daily life, we should also master the eight principles of diet: first, there are various foods, mainly cereals; The second is to eat more fruits and vegetables; The third is to eat milk and soy products for a long time; Fourth, eat proper amount of fish, poultry, eggs and lean meat, and eat less fat and meat dishes; The fifth is to master your appetite and maintain a proper weight; The sixth is to eat something light and less salt; The seventh is to limit drinking and not to drink too much; The eighth is to eat clean, hygienic and non-perishable food.
Having said so many topics about diet, I found that eating more is better and healthier. In order to be healthier, we need a reasonable diet and balanced nutrition. Each of us should attach importance to nutrition, because nutrition is not only a personal problem, but also a social problem, which concerns the whole nation. Every nutrition is related to an organization. Eat nutritious and healthy. If you eat right and well, you will be healthy.
Be your own healthy angel's reading experience 5 Today is the annual March 8th Women's Day, which is a special festival for us women. This year's festival, I received the best holiday gift, two books, gentle and perfect, and be my own healthy angel. "Tenderness to Perfection" gives us the care of the mind, and "Being your own healthy angel" teaches us the care of the body.
Recently, the tragedy of Zhang Bin, a 36-year-old IT man in Shenzhen, who died suddenly in the toilet due to long-term overtime, once again sounded the alarm for the public. For a time, sensitive words such as "karoshi" and "sudden death" once again fermented in the public opinion field, and onlookers subconsciously began to reflect on their work and lifestyle. In this fast-paced society, work intensity and mental stress are inevitable, so it is particularly important to take care of your body, especially for female friends, how to take care of your body and your family's body? Being your own health angel is like giving charcoal in the snow, establishing a scientific health concept, developing healthy behaviors, improving the level of health literacy, and being the patron saint of yourself and your family.
Life is the most precious thing for people, and health is the most important thing in life. Health is not everything, but without health, there is nothing. Health is the foundation of a person's all-round development, the guarantee of career success and the cornerstone of family happiness. Women shoulder the dual tasks of building the motherland and raising future generations. Women's health is related to the health of their families. Every woman should cherish her body and improve her health literacy. This book covers reasonable diet, moderate exercise, adequate sleep, healthy dressing, scientific beauty slimming, mental health, Chinese medicine health care and so on. "Eat well and you will be healthy." Balanced nutrition is a prerequisite for health. Balanced nutrition can meet the human body's demand for heat energy and various nutrients, and promote the human body's disease resistance. So when cooking, you can't ignore other foods just because your family likes what kind of food, eat what you don't like and cook what you don't like.
As the hostess of the family, we should pay attention to the family's eating habits, balance nutrition for the family and ensure their health.
"No matter how busy you are, you must exercise." It is much more difficult for women to insist on exercising than for men, mainly because of lack of time. Many women are busy with housework before and after work, and it is even more difficult for a mother to keep exercising. But no matter how busy you are, you should exercise. I will insist on doing aerobics at ordinary times. Sometimes I'm tired and late when I go home after working overtime, and I will insist on dancing for a while. I think this habit is very good, which benefits me a lot, because I always insist on exercising. Compared with other colleagues, my body recovered faster after giving birth and my immunity was better than others. The benefits of exercise are obvious. I will also recommend my colleagues to do calisthenics with me to drive my family to exercise together. Exercise not only makes the body healthier. It also makes people happier.
Women love beauty, beauty comes from sleep. A woman must sleep to keep quiet. In addition, women should pay attention to "taking blood for use", and sleeping at night is the best time for women to replenish yin and blood. Only when the quality of sleep is high, the qi and blood will be full, which is reflected in a radiant face and a good complexion. A shiny black hair will add a little charm to women. Female friends who love beauty must do their homework to maintain their enviable hair. Choose the toiletries that suit you, wash your hair correctly, care for your hair, dye your hair carefully, and don't perm it too often. Women who love beauty should not only care for their hair, but also care for their skin, try to avoid more sun exposure, take a moderate bath, maintain a good attitude, know how to nourish their hearts and massage frequently.
Although human beings can't stop the pace of aging, it is not helpless to delay aging. Good living habits, proper maintenance measures, scientific daily diet, moderate aerobic exercise, effective detoxification, etc. , all help to delay aging, keep youthful appearance, healthy yourself and your family, maintain physical and mental health, and protect yourself and your family!