Health experience is to keep a happy attitude, pay attention to diet, like to cook soup and porridge, and exercise more at ordinary times. As a woman, she loves herself very much, both physically and mentally.

Since I was in college, I like to study some books about health and diet. Later, I began to learn Chinese herbal medicine, self-massage, foot massage and qigong. These things laid the foundation for my future life.

I've been drinking yogurt since college, and I've been drinking it for 10 years. Drinking yogurt is very beneficial to the human body.

I usually like to make soup and porridge. Soup and water are definitely good for women. They can keep their skin moist and their face pink. Every autumn and winter, I like to use red dates to make soup and porridge, and then add some other Chinese medicines to enrich the blood and beautify the face. I have been eating pollen since I was 28 years old. I have dissolved pollen in honey to eat a spoonful every morning, or spread pollen honey on bread, add a cup of yogurt or milk, and add some fruit, which is breakfast.

Sometimes I also cook porridge. The night before, I chopped peanuts and walnuts and put them in soup. Get up the next morning and add red dates, longan and tremella. , add the right amount of water, add cereal, corn chips, millet, etc. And began to cook porridge. I can add an egg or black eggs. I usually add a black egg and then start to wash and dress. Half an hour later, a pot of delicious nutrition porridge is ready. My breakfast is usually this kind of porridge or yogurt fruit bread.

After the age of 28, I began to patronize beauty salons, usually once a week or once every ten days, and sometimes I made my own mask at home. Sometimes I use seaweed mask, sometimes I use my own Chinese medicine powder and honey yogurt as mask.

I never use too expensive cosmetics. The most expensive is Olay Total Repair Cream, 107 RMB. The cosmetics I usually use are 50-65,438+000 yuan. As long as it suits you. Now I use the Plana series I bought in Yi Bei. 15% discount, nearly half cheaper than the local precursor store. My skin has always been good. I have dry skin and fair skin. Actually, I think food supplements are better than cosmetics.

I eat more than ten kilograms of walnuts and sesame seeds every year. Walnuts are basically eaten raw or cooked in porridge, and sesame seeds are fried and ground into pancakes to make noodles. Or add it to milk to eat together.

Drink your own soy milk every night.

These foods are very beneficial to people's health.

I am peaceful and indifferent, I don't pursue fame and fortune, I don't care about gains and losses, so I live at ease. I like reading books about health care since I was in college. I practiced qigong in college. I usually like to sit still when I'm free. I don't think about anything when I sit still. Before getting up every morning, I will massage my eyes for more than ten minutes. First of all, I massage my eyes, make a fist with my hand, scrape my eyelids 50 times, press the fish waist point 20 times, rub my hands with fire, rub my face 50 times, rub my nose 50 times and massage my ears. First, I massage the earlobe with my thumb and forefinger. Pinch the left and right ears with the forefinger and middle finger of both hands and rub 100 times. Press the ear 100 times clockwise and 100 times counterclockwise. First press the tragus (the protruding part in front of the ear) with the index finger, then cover the ear with the palms of both hands, and bounce the back of the head with the index finger and middle finger nearly a hundred times. This method of playing the back of the head by ear can hear the sound of drums, which is also called "Ming Gu Tian". The left hand lifts the right ear around the top of the head 20 times, and the right hand lifts the left ear around the top of the head 20 times. Press the thumb of both hands on the outside of the temple and turn clockwise and counterclockwise 100 times.

Rub the acupoints of Zhongshan with the palm of your hand for 50 times, massage the lower abdomen clockwise 100 times and counterclockwise 100 times. Rubbing waist with one hand 100 times, rubbing knees 50- 100 times, and massaging limbs 100 times. The whole process takes 10- 15 minutes.

Practice a set of arched breathing before going to bed at night. I do it ten times a night and fall asleep soon after I finish it, which can improve the quality of sleep.

The specific methods are as follows: first, relax your body with your mind, feel that you are swimming in the universe, floating in the bath of blue sky and white clouds, just like a relaxed body floating in water when swimming, and then breathe. The so-called arch breathing method is actually breathing through the nose, but when inhaling, it is intended that the two limbs have taken a deep breath, from the knees, thighs and abdomen (three inches below the navel) to the spine, then to the top of the head, and then gently stop, deliberately letting the gas sink into the abdomen again through the head, throat and chest. Exhale long and thin, and spit out your thoughts in the direction of your feet. Then I swing my limbs, stretch my body and exercise with ease. Focus on breathing. When you do it, your spine, waist and eyes will creak, and you will know that your body is relaxing.

Foot-centered breathing, also known as thin leaf breathing, originated in Japan. People breathe all the time. If we change our breathing and use the soles of our feet to breathe, it will be different. Foot breathing can make blood circulation smooth, enhance visceral function, activate cells in the body, and make the body healthier. This method can also exert its potential power and even produce amazing power. Regular exercise of foot breathing can also treat diseases such as blood vessel blockage, poor blood flow and osteoporosis.

I feel that these two methods don't need much time, but they have a conditioning effect on the body. Mainly insist.

Here are some soups and porridge I usually make for my sisters. The method is simple. Just stick to it often.

Jujube tonifies qi and blood, nourishes blood and promotes fluid production. I often use jujubes of various materials to cook health-preserving and blood-enriching porridge with different tastes and effects. Regular consumption can cure diseases such as gloomy complexion, dry skin and emaciation, make your skin ruddy and elastic, keep yourself away from cosmetics, be a healthy and happy woman, and spend every day facing life easily and healthily.

Porridge is the first food, jujube porridge is the first food for women to beauty beauty, replenish blood and promote fluid production, and it is the best food for women to pamper themselves. Women in the new century should know how to pamper themselves while trying to enrich themselves.

I like cooking porridge with red dates. Because the color of jujube porridge is rosy, just like a red face, I gave it a beautiful name "red noodle porridge". I eat this porridge once or twice a week. Although I can't always be a red face, cooking porridge and tasting porridge really make me relaxed and happy, and my face is ruddy and bright. Here are some kinds of red porridge I made. I hope more female friends know how to pamper themselves and make themselves more beautiful, more natural and more confident.

Jujube and mung bean porridge: take jujube 10, 50 grams of mung bean and 500 grams of water, until the mung bean first blooms, and the contrast between red and green is very attractive, which is the top grade. Looking at those chubby red dates and those weak mung beans, I can't help but think of Li Qingzhao's famous sentence: "green and fat and red and thin", just call it "red and fat and green and thin". This porridge can clear away heat and promote diuresis.

Jujube chrysanthemum porridge, take 10 red dates, several excellent tribute chrysanthemums or chrysanthemum morifolium, add water and simmer for 40 minutes, add a little rice and simmer for 20 minutes. The cooked porridge is ruddy and fragrant, and the white chrysanthemums bloom quietly in the ruddy and fragrant porridge, so I call it "Meiyun". This kind of porridge has the functions of enriching blood, improving eyesight, clearing away heat and moistening face.

Red dates and tremella porridge, I call it "Acacia to Whitehead" because red dates are like red beans crying blood, and tremella is like baldness. When cooking this porridge, first soak the tremella, wash it, and then tear it into small pieces. 10 red dates, add 500 grams of water, cook for 30 minutes on medium heat, add a little rice, and then cook for 20 minutes on low heat. It is best to cook tremella until it dissolves into a sticky paste. It tastes smooth and sweet, and can nourish blood, nourish yin and moisten the lungs.

Jujube peanut porridge is made of jujube, peanut and rice. It is ruddy in color, sweet and palatable, nourishing blood and nourishing beauty, just like an unbeaten beauty after years. I call it "the beauty of a lifetime".

Jujube black bean porridge, soak 30g black beans in warm water for about one hour, and take 10 red dates and put them into the pot together. First, cook for 40 minutes with strong fire, add some washed rice and oatmeal, and then cook for 20 minutes with low fire. This porridge is red and slippery, and red and black correspond to each other, which greatly stimulates the appetite, especially the black beans, just like the black eyes of the beauty in the rosy porridge, so I cook it with a small fire.

Jujube and longan porridge, wash jujube, peel longan, put it in a pot and cook for about 40 minutes with high fire, add a little washed oatmeal, and then cook for 15-20 minutes with low fire. At this time, longan granules are fresh and moist, and it is really a "pink lady" to match dates. This kind of porridge has the effect of nourishing blood and caring skin.

When I get up late on weekends, I like to cook red porridge, carefully mix the ingredients and cook patiently. After putting the materials into the pot, I can do what I like: do some housework, or read fashion magazines and listen to music. When porridge smells everywhere, wonderful music and sweet porridge will make me feel more relaxed. After the porridge is cooked, serve it out in a small stainless steel bowl, and then sit down and taste it slowly. The feeling of leisure and relaxation is the most rare after a busy week.

It is said that women are made of water. It seems that only soup and water are most suitable for women. Usually, when I have nothing to do, I always like to cook some soup and water to nourish myself, recuperate my internal strength and raise my external strength, which has benefited me a lot.

Black-bone chicken soup: Slaughter a live black-bone chicken, take out its internal organs, wash it, take Angelica sinensis, Astragalus each 10- 15g, red dates and longan each 10, wrap it in gauze, tie the bag tightly, stuff it into the black-bone chicken, then put the black-bone chicken into a casserole, inject clear water and cook it for more than 2 hours.

You can drink it once a day in autumn and winter and two or three times a week in spring and summer. Regular use can make women's qi and blood harmonious, and their skin smooth, white and shiny. Black chicken soup is rich in collagen. Colloidal bodies appear after coagulation. Apply it to your face before going to bed at night and wash it off with warm water the next morning, which can make your facial skin tender and white and have a good wrinkle removal effect.

Pig's trotters soup: 1 Pig's trotters, together with red dates, longan, auricularia auricula, peanuts, angelica and astragalus, are put into a casserole, boiled with clear water for 2 hours, served and served with a bowl of pig's trotters every night. After three days, the skin is moist and smooth. Colloidal bodies appear after coagulation. Pig trotter soup is rich in collagen. Apply it to your face before going to bed at night and wash it off with warm water the next morning, which can make your facial skin tender and white, and the wrinkle removal effect is the best.

Milk papaya sago dew: cooked papaya, sago (small and easy to cook), milk, sugar.

Put an appropriate amount of sago into boiling water and cook it over low heat until it is translucent, leaving a little white in the middle, about 5-6 minutes. Filter out the hot water (with paste) for boiling sago, pour translucent sago into a plate of cold water, rinse, filter out the cold water, put it in a pot, and add other materials to boil. Functions: Acne removal and mite removal, breast enhancement and beauty.

The above three soups have both breast enhancement and good effects.

Lotus seed and coix seed soup: 30 grams of lotus seed and 50 grams of coix seed are boiled in water for 45 minutes, and a little rock sugar is added when eating, which has the effects of clearing heat and promoting diuresis, strengthening spleen and beautifying face.

Sugar water of red dates, lilies and tremella: 50g of red dates, 30g of tremella, 20g of lily, boiled in water for 45-60min, and a little rock sugar can be added when eating, which has the effects of invigorating qi and nourishing blood, moistening lung, nourishing yin and beautifying.

Gordon Euryale seed soup: 50 grams of Gordon Euryale seed, 30 grams of lotus seed and 30 grams of lily are decocted in water for 45 minutes. The beverage has the effects of invigorating spleen and kidney, eliminating dampness, relieving diarrhea, clearing away heat and moistening lung.

Jujube and lentil soup: Jujube and lentil each 100g, boiled for 45 minutes, used together with jujube and lentil soup, has the functions of clearing heat and relieving summer heat, invigorating spleen and qi, promoting diuresis and infiltrating dampness.

Because I often cook soup and porridge myself, plus breathing and exercise, I have been in a delicate figure and my skin is very white for more than ten years. My figure is much better than a few years ago. When I graduated from college, I was a thin little girl. At that time, my waist circumference was only 32AA, but now it is 34C, with a waist circumference of 1.9-2.0 feet and a weight of 80-90 kg. Last year, I went to Beijing to visit my university. I have been a girl since I was a child, with soft yellow hair and sparse eyebrows. Now my hair is better, brown and shiny, and my eyebrows and eyelashes are better, darker and thicker. Speaking of eyebrows, I told my sisters a little secret. I think I smeared them with aloe juice. I have raised two aloe plants for seven years. It's Cura? ao. The book says that it will take three years for aloe to have medicinal value. Before going to bed at night, I usually pinch a piece of aloe and wipe my eyebrows and eyelashes with juice. I only do it once in a while, but it may be effective in the long run. Sisters who want to have beautiful girls and eyelashes may wish to give it a try. Two years ago, someone advised me to tattoo my eyebrows and plant eyelashes, but I was stubborn and refused to let fake things appear on myself. I hardly wear makeup, but my lips are rosy. I have a unique way to protect my lips with sesame oil before going to bed at night, and now I also use olive oil to protect my lips. I often drink medlar, donkey-hide gelatin and candied dates in autumn and winter. Because I work in front of the computer every day, I often drink green tea, cassia seed, chrysanthemum and osmanthus, and sometimes these kinds match each other.

After the age of 33, I intend to add royal jelly to the pollen honey, and the ratio is one catty of honey, half catty of pollen and two ounces of royal jelly. Because royal jelly contains natural estrogen, women should supplement estrogen after 33 -35 years old.

Let's talk about sports I go to work by bike for 20 minutes every day. I used to run in the morning in previous years. This year, I am a little lazy. I don't like getting up in the morning. I kick shuttlecock at noon, more than 500 times a day. I go out for a walk for 20-30 minutes after dinner at night. I like traveling, and I prefer climbing mountains. I go hiking every month and travel alone every year.

Everyone must wash his face every day, but now all kinds of facial cleanser mostly contain chemicals, which are harmful to the skin. However, washing your face with Chinese herbal medicine and dried flower extract will not only harm your skin, but also play the role of beauty beauty. Can be soaked with different Chinese herbal medicines or dried flowers according to personal skin and facial conditions, and can be used alternately for a long time.

The specific method is: soak Chinese herbal medicine or dried flowers in boiling water for more than 3 hours, filter out the immersion liquid and wash your face for about 10 minute, then soak a clean non-woven fabric in the immersion liquid of Chinese herbal medicine or dried flowers for about 10 minute and apply it on your face for about 20 minutes to make your skin fully absorb nutrients. The following are some Chinese herbal medicines and dried flower extracts I have used.

Soak five trollius flowers and five chrysanthemum flowers in boiling water for 3-5 hours, then filter out the soaking solution to wash your face 10 minute, then soak clean non-woven fabric in the soaking solution 10 minute and apply it to your face for about 20 minutes, which can make your face smooth and white and has the effect of improving eyesight. Long-term use can expel facial toxins and make the skin clear and moist.

Soaking solution of Angelica sinensis and Astragalus membranaceus: soak 3-5g of Angelica sinensis and 3-5g of Astragalus membranaceus in boiling water above 90℃ for 3-5h, or boil for 40min, filter out the juice, and wash your face 10min. You'd better soak your face in the solution. Soak the clean non-woven fabric in the immersion liquid 10 minute, and apply it to the face for about 20-30 minutes. Long-term use can make skin rosy, smooth and wrinkle-free, and can remove muscle fever, facial bracts, nameless redness and swelling. , and effectively remove fine lines in the eyes.

Chrysanthemum Aloe Extract: Take 5-8 tribute chrysanthemums and fresh aloe leaves, cut them into small pieces, soak them in boiling water above 90℃ for about 3 hours, filter out the extract, and wash your face for about 10 minute. After washing, you will feel your skin moist and smooth. Long-term use can effectively replenish deep moisture in your skin, remove wrinkles, dark buds and acne, and use after sun exposure can effectively remove free radicals.

Soaking solution of Bletilla striata, Radix Angelicae Dahuricae and Radix Saposhnikoviae: soak 3-5g of Bletilla striata, 3-5g of Radix Angelicae Dahuricae and 3-5g of Radix Saposhnikoviae in boiling water above 90℃ for about 3-5h, filter out the soaking solution and wash your face for about 65,438+00 minutes, then soak clean non-woven fabric in the soaking solution for 65,438+00 minutes.

Chrysanthemum and honeysuckle infusion: take 5-8 flowers of Gongju and 5g of honeysuckle, soak them in boiling water at about 90℃ for about 3 hours, filter out the infusion, and wash your face for about 10 minute, which can play the role of moistening skin, relieving exterior syndrome and relieving itching, and has special effects on summer miliaria and papules. It can also improve eyesight and moisten eyes.

Personally, I don't like meat. Now most meat is fed with additives. Occasionally, I eat fish. This year, I basically eat black eggs. If I can't cook black chicken soup often, eating black eggs is also beneficial. The price of black eggs here is twice that of ordinary eggs. It is best to boil black eggs or steamed egg soup.

I didn't eat much health care products before. I used to take Duoer capsules twice a year, two boxes at a time. I started taking VE from Yangshengtang this year. I used to eat ginseng Guipi pills and Wuji Baifeng pills in class. I have often eaten Xiaoyao Pill, Tong Ren Tang or Zhongjing in recent years. I learned it from a friend who works in gynecology in the hospital. She said that women nowadays love mammary gland hyperplasia or other breast diseases, and regular eating can be prevented. Especially women after 30 should eat this.

After the age of 35, I intend to add coarse grains such as corn, sweet potato, Qiao Mai and oats to my diet, and add fungus, tremella, soybean, laver and laver to my diet, because people are prone to "three highs" and "rich diseases" after the age of 35. As a woman, always drink brown sugar water. As the saying goes, a woman can't live without brown sugar for a hundred days. Brown sugar is very beneficial to regulate women's health. Here, sisters who love coffee are advised to drink brown sugar water often.

Soaking cassia seed in water or green tea in water is very beneficial to sisters who sit in front of computers for many years, especially those in their thirties. Cassia seed can tonify liver and kidney, dispel wind and clear heat, clear liver and improve eyesight, and can prevent and treat various eye diseases, such as hypertension, hyperlipidemia, obesity and constipation. It feels good to drink it often this year.

Soaking cassia seed in water or green tea in water is very beneficial to sisters who sit in front of computers for many years, especially those in their thirties. Cassia seed can tonify liver and kidney, dispel wind and clear heat, clear liver and improve eyesight, and can prevent and treat various eye diseases, such as hypertension, hyperlipidemia, obesity and constipation. It feels good to drink it often this year.

In autumn and winter in the north, the north wind is very dry together, and the skin is prone to water shortage. Recently, when I washed my face in the morning and evening, I added a spoonful of honey to the washing water. After washing my face, I pat it dry by hand, not by towel. This not only saves water, but also accelerates the blood circulation of my skin. This is a blow. I don't feel so dry. At noon, I will add some honey to the water soaked in green tea and osmanthus, and then pat my face. Can moisten the face facing the computer all day.

In fact, I think a good attitude is the most important thing. After the age of 35, women will see everything very easily, and everything in "Fighting the Clouds" is light.

In fact, women should learn to pamper themselves. Husband's connivance and her own connivance are two different things

Let's talk about the maintenance of hands and feet. I have dry skin, and my hands and feet are dry in autumn and winter. I used to wipe my hands with Longrich snake oil cream and my feet with Judas vanishing cream. Now I use olive oil's Longrich snake ointment. After soaking your feet at night, apply some and massage. Much better now. Wipe your hands sooner or later. Put a bag in the unit and wipe your hands after washing.

I also have a little method. When I soak my feet, I pinch my fingertips one by one with my thumb and forefinger until it hurts. Pinching your fingers like this can promote the final blood circulation. It has a certain effect on sisters who love cold hands and feet in winter.