If you want to prevent myocardial infarction, the diet should be as light as possible, especially the intake of salt should be limited. Otherwise, it will lead to an increase in the sensitivity of vasodilator substances, leading to arteriolar spasm and an increase in blood pressure in a short time. In addition, excessive salt intake will increase the burden on the heart and increase blood volume. It is suggested that adults should not consume more than 6 grams of salt every day, including hidden salt, such as soy sauce and oyster sauce.

2, low cholesterol, low fat diet

We should maintain the principle of low cholesterol and low fat diet at ordinary times, otherwise it will not only lead to obesity, but also increase the incidence of hyperlipidemia and hypertension, harm cardiovascular and cerebrovascular diseases and increase the probability of myocardial infarction. When cooking food, use vegetable oil, such as corn oil, rapeseed oil and sesame oil, and the dosage should not exceed 25g. These vegetable oils contain no cholesterol and are rich in unsaturated fatty acids, which are helpful for cardiovascular and cerebrovascular health.

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3, control the total calorie intake

If you consume too many calories every day, it will lead to obesity, and the probability of obese people suffering from myocardial infarction is much higher than that of ordinary people. Because too much fat will surround the heart and weaken the function of myocardial contraction, it is necessary to control the total calories consumed every day. Under normal circumstances, it is advisable to supply 25~30 kilocalories per kilogram of body weight every day.

4. Eat more foods rich in vitamins.

If you want to prevent myocardial infarction, you should eat more foods rich in vitamins, especially foods rich in vitamin C, which can increase the elasticity of blood vessels and reduce the chance of vascular bleeding, because vitamin C can promote wound healing. In addition, it is necessary to eat more foods rich in trace elements properly. Only with adequate nutrition supply can blood vessels become healthier, so eat more fresh fruits and vegetables, such as kiwifruit, strawberries and tomatoes.

Step 5 get up slowly in the morning.

Try not to get up immediately after waking up in the morning. Stay in bed for 4-5 minutes, then get up slowly. Otherwise, due to the change of body position, blood pressure will suddenly rise, increasing the chance of myocardial infarction. In addition, due to lack of water in the morning, blood is usually sticky, and getting up suddenly will increase the chance of blood vessel blockage.

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Step 6 control blood pressure

Controlling blood pressure at a normal level is of great help to prevent coronary heart disease and myocardial infarction. Patients with hypertension should monitor their blood pressure every day, take antihypertensive drugs suitable for them, and try to control their blood pressure below 130/80 mm Hg, which is not only helpful to prevent myocardial infarction, but also helpful to prevent complications such as stroke, renal function damage and fundus disease.