Contents of health education for primary school students

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As the saying goes, illness comes from the mouth. In terms of diet, we should pay attention to the following points:

Wash your hands before and after meals and cut your nails frequently;

Try not to buy three no products and roadside stalls;

Develop a good habit of eating breakfast;

Don't laugh loudly when eating, lest food choke into the trachea;

Eat more vegetables, don't be picky about food, mix meat and vegetables, and have balanced nutrition …

In terms of living habits, there are also the following points:

Go to bed early and get up early, don't stay in bed, don't stay up late;

Control the time when you use electronic products, protect your eyes and do eye exercises on time;

Correct sitting posture and avoid spine bending;

Change clothes and take a bath frequently to avoid the spread of the virus …

Carry out reasonable physical exercise and keep healthy;

Combine work and rest, don't stretch yourself too tight;

Don't eat too much greasy food to avoid all kinds of diseases caused by being too fat;

Drink more water and less alcohol to promote detoxification …

In addition to physical health, mental health can not be ignored:

Prohibit reading pornographic books and maintain a healthy childlike innocence;

Get close to excellent people and don't get in touch with bad teenagers in society;

Read more excellent books and enrich yourself.