Every night from 9: 00 to 1 1, it is the process of human lymphatic detoxification, and the immune system is active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity.

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In the afternoon 1 1, the liver began to detoxify. You should be fast asleep. Don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention.

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65438+ 0 ~3 pm is the time for gallbladder detoxification. At this time, you should also continue to sleep, which is conducive to detoxification of the liver and gallbladder.

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From midnight to midnight, it is the time for human spine to make blood. You must sleep soundly. Don't stay up late!

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From 3 am to 5 am, people's lungs begin to detoxify. People who usually cough will get worse at this time, but don't take cough medicine immediately. So as not to inhibit the rapid discharge of lung waste.

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From 5: 00 to 7: 00 in the morning is the time to detoxify the human large intestine, which is also the best time for you to go to the toilet. If there is no stool, it means that you have something unusual and need to go to the hospital. Check what's wrong.

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From 7: 00 to 9: 00 in the morning, it is time for people's small intestine to absorb a lot of nutrients. Before that, you should have breakfast. Otherwise, you will be short of nutrition for one day. It is best for people who treat diseases to eat before 6: 30; Healthy people can eat before 7: 30. Advise those friends who are not used to eating breakfast to form the good habit of eating breakfast every day, even after 9 o'clock.