Many women use foot bath to relieve the symptoms of dysmenorrhea, but it is recommended to consult a doctor and take medicine according to their own situation. Don't soak your feet with traditional Chinese medicine. The problem of women's menstrual period is more complicated. If we can't find out the reason, soaking feet with traditional Chinese medicine can not only relieve the symptoms, but also aggravate the symptoms such as dysmenorrhea.
Other people should also recognize their own physique when soaking their feet, and then cooperate with appropriate medicinal materials for health care.
Women can soak their feet with warm water or Jiang Shui during menstruation, but the water temperature should not be too high, and it is advisable to control it at 40℃. Soaking feet with ginger has the functions of dispelling wind and cold, relaxing meridians and dredging collaterals, and has a good effect on patients with cold and stuffy nose. In addition, rheumatic joint pain and cold dysmenorrhea can also be soaked in Jiang Shui.
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The best time to soak your feet is after dinner or before going to bed 1 hour, and the time to soak your feet is generally 30-45 minutes. For health care, you can soak for about 30 minutes at a time; For treatment, you can soak for about 45 minutes at a time. Such as common cold, stomachache due to wind-cold, cough and asthma due to deficiency of cold, can be soaked for about 45 minutes. Daily health care, soaking 1 time every day, for disease treatment, soaking 2-3 times every day.
There are some details that need attention. One is that the water temperature of soaking feet is about 45℃, and it is better to feel slightly hot. Too high water temperature is easy to burn, generally starting from 40℃ and gradually increasing to 50℃, and not exceeding 60℃. Soaking feet with hot water after meals will stimulate the blood vessels in the skin and lower limbs, and the blood in the gastrointestinal tract will be relatively reduced, which will hinder the digestion and absorption of food, so soaking feet for half an hour after meals is appropriate.
Old and infirm people and patients with hypertension should not soak their feet for too long. If there is a fever period of foot skin infection, pneumonia and other infectious diseases, patients with severe cardiovascular and cerebrovascular diseases and mental illness should not soak their feet with hot water.
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