Keeping in good health in spring focuses on nourishing the liver.
In spring, we should pay attention to emotional health, maintain an optimistic and cheerful mood, make the liver qi unobstructed, and play a role in disease prevention and health care. In modern medical research, bad emotions can easily lead to stagnation of liver qi, dysfunction of nervous system and endocrine system, and decline of immune function, which can easily lead to mental illness, liver disease, infectious diseases, and so on.
Keep healthy in spring, and be willing to reduce acid.
Spring is the season of flourishing liver. Eating too much acidic food will lead to excessive liver fire, so it is not advisable to eat cold and sticky things to avoid damaging the spleen and stomach. Spring tonic should be based on warming, and eat more sweet food rich in protein, sugar, vitamins and minerals. It is conducive to dispelling cold and evil, and supporting Yang Qi.
Spring health? In exercise
The air is fresh in spring, which is a good season to collect natural qi and nourish yang. Middle-aged and elderly people should choose suitable sports or go for a spring outing according to their own physique. Not only can you broaden your mind, be happy and nourish your nature, but you can also make your blood flow smooth, stagnate and evacuate, improve your heart and lungs, strengthen your physique and reduce the occurrence of diseases!
Adhere to the three basic principles of spring health care, develop and cultivate the health care methods suitable for you, and believe that your spring will be as vibrant as everything else!