The aging of life is irresistible. A mature old man should pursue childlike interest and keep his spirit young. If you are not old, you will be happy and forget your troubles. I don't know that old age is coming, which invisibly prolongs your youth and life. Let the middle-aged and elderly people keep a childlike innocence, which can not only communicate feelings with children, but also let children live a relaxed and happy life, which is of great significance to rejuvenation.
When a person is young, he will be full of vigor, life will be full of happiness, and there will be an eternal young spiritual world. Pursuing childlike interest is a normal physiological phenomenon.
Shakespeare has an incisive philosophical remark about this physiological phenomenon: "the second child of middle-aged and elderly people." There is a saying in our country: "Xian Yi, young and old". In the old days, it was auspicious to put a banner of "children's words are unbridled" on the gate to connect the old and the young, so the word "old and young" came into being.
Many children's hearts are blessed 1, and childlike innocence is a cardiotonic for prolonging life.
Middle-aged and elderly people have childlike innocence, so they can look at the complex reality with a younger mind. This is a psychological self-defense function and a rational realm-"extraordinary and refined". Contentment is always happy, which is beneficial to physical and mental health and prolongs life.
On the other hand, if middle-aged and elderly friends suffer from psychosomatic diseases or non-psychogenic diseases due to the pressure of work and life, if they have childlike optimism, "it can relieve physical fatigue and pain better than ten pairs of good medicines."
The optimism and cheerfulness of childlike innocence has brought mental and physical adjustment to middle-aged and elderly friends, especially mentally, it can adjust tension and leisure in two ways, which is beneficial to adjust the function of brain cells, adjust the central nervous system, improve blood circulation, and thus enhance psychosomatic immunity.
Lu You, a patriotic poet in the Southern Song Dynasty, died at the age of 85. The reason why he can live so long is that he has a childlike innocence besides keeping in good health. "You can ride leisurely when you go out, and you can let your great-grandson ride when you ride." It is not difficult to see from this poem that Lu You often played bamboo and horse games with his grandchildren when he was old, which shows that Lu You is full of childlike innocence.
Mr. Lu Xun once reminded us: "Learning from children is respectable. He often thinks of the realm above the moon and the stars, the underground situation, the use of flowers and the language of insects; He wants to fly into the sky, and he wants to sneak into the ant nest ... "Lu Xun believes that" games are the most legitimate behavior of children, and toys are children's angels ". This fully shows his understanding of children and his enduring childlike innocence.
The pursuit of childlike interest by the elderly is good for health. Modern medical research shows that middle-aged and elderly people can keep a childlike innocence, be carefree and laugh often, which can make the human body secrete a variety of beneficial hormones, such as enzymes and acetylcholine. These substances can adjust the contraction of blood vessels, the flow rate and speed of blood, the excitement and inhibition of nerves and other life activities to the best state, thus promoting metabolism, enhancing disease resistance and achieving the purpose of prolonging life.
2. Childlike heart is the coagulant of family harmony, unity and health.
Family deeply affects everyone's psychology and life. If middle-aged and old friends are childlike, easy to accept new things and new ideas, do not stick to the rules, and do not stick to their own opinions, it is easy to communicate with children's thoughts.
Childishness can make people kind, lovely and approachable, thus narrowing or clearing the generation gap. All family members can fully express their feelings, increase family democracy, promote family harmony and ensure family health, unity and consolidation. It can be seen that childlike innocence is the coagulant of family harmony, unity and health.
Childlike heart is the catalyst of career success and social development.
The childlike innocence of middle-aged and old friends can encourage them to make young friends, improve interpersonal relationships, promote extensive contacts between people, make interpersonal relationships in a harmonious form, reduce the mentality of jealousy, resentment, injustice and humiliation, and reduce intrigue between people, which is conducive to social stability and unity, which is the premise of social development.
Childishness urges middle-aged and old friends to communicate with young people. In the process of their communication, middle-aged and elderly friends can help those young people who are full of flexibility and impulsiveness with the experience of experienced people, steady thinking and long-term vision, so as to balance the advantages of all ages, complement each other and make the society develop steadily and flexibly.
On the other hand, childlike innocence can keep people curious, explore and curious, promote middle-aged and elderly people to be proactive and help middle-aged and elderly friends to be more successful in their careers; Cultivate hobbies, cultivate emotions, relieve work pressure and make better contributions to society; It is also helpful for elderly friends to "relax" after retirement, study hard with their brains, participate in cultural and sports activities, and give full play to the waste heat.
How should we cultivate childlike innocence and interest and often recall childhood events?
With the growth of age and the decline of memory, the recent memory of middle-aged and elderly people tends to fade away, and the clearest memory is often childhood memory. Therefore, middle-aged and elderly people may wish to often recall interesting things such as playing hide-and-seek and flying kites or going out to play when they were young, which can make childlike innocence germinate again and make them feel comfortable and refreshing.
Make more childhood friends.
Old people like children's manners and behaviors, and they like to play with children. It is a good way to keep childlike innocence to be wise and foolish. Middle-aged and elderly people will relive their childhood time again and again from their children's words and deeds, which will make their hearts feel great comfort, thus generating the consciousness of cherishing their later life, cherishing this infinitely beautiful "dusk" and stimulating positive psychology. Children's laughter can make the elderly feel young, which can not only eliminate the psychological depression of middle-aged and elderly people, but also dispel their troubles, reduce loneliness and increase interest.
Always read childhood books.
Don't underestimate the power of fairy tales and fables. Although these books are concise, they are humorous and won't make people feel bored. Therefore, middle-aged and elderly people often read fairy tales and fables, which can not only enable them to capture their interest in childhood life, but also cultivate their sentiments, enrich their lives and re-recognize their previous cognition. Eliminate all fatigue and troubles in a few words, so that middle-aged and elderly people are full of confidence in life and gradually become lively and cheerful, which is beneficial to health and longevity.
More fashion-oriented.
Keeping pace with the times, the childlike interest of middle-aged and elderly people is also manifested in the pursuit of fashion, such as "getting older and getting smarter", making up and beautifying, catching up with new trends, chatting online, taking wedding photos, holding hands and kissing each other before and after the flowers, and making a token of love, which are very beneficial to the physical and mental health of middle-aged and elderly people.
Read more fairy tales
A simple fairy tale and fable is often full of philosophy and humor. Therefore, middle-aged and elderly people often read fairy tales, which can not only help them capture the fun of childhood, but also cultivate their emotions and enrich their lives. They can also tell their grandchildren when they are interested. All fatigue and troubles are eliminated in the laughter of grandchildren, which is beneficial to health and longevity.
Changcun Le Tong
When people get old, they often feel lost, inferiority and loneliness, which is very harmful to their health. There will always be childlike interest. Middle-aged and elderly people should be full of confidence in life, be contented, be open-minded no matter what setbacks they encounter, and always be optimistic to delay the aging process.
Be an old urchin
Childlike heart is always there, childlike heart forgets worries, childlike heart prolongs life, and childlike heart keeps youth forever. Be an optimistic, open-minded and humorous old urchin.
Proverbs of filial piety: In contemporary society, there are still people who are not used to and don't understand this phenomenon and think it is "one god". Including some young people. Our country has entered the aged society, and the Party and government attach great importance to establishing laws and mechanisms to protect the aged. At the same time, we should vigorously advocate the new style of civilization and attach importance to filial piety. People should not dislike "old children" who are childlike and happy to play.
As long as a person pursues childlike interest and keeps a childlike heart, he can always maintain his youthful vitality. Then we can make a healthy and happy life play colorful music, which is also the best way to keep fit. So, when you have the parents of an old urchin, don't worry, just be glad! This is a way of keeping in good health that others may not learn!