? I have been suffering from allergic rhinitis before, but it is not good to use many drugs. Especially after getting up, I have been sneezing and running nose. Later, I played football every afternoon. Unconsciously lost weight, rhinitis is no longer committed. Therefore, exercise is very necessary. It's best to choose a sport you like, such as table tennis, football, basketball or running, and choose according to your preferences. However, overweight people are not suitable for strenuous exercise because it is easy to damage their knees. People with heavy weight had better choose jogging or walking at first, and then do some more strenuous exercise when they lose weight.
? Of course, people's life is very fast now, and many people have no time to take part in sports. Here to remind everyone, we must pay attention to keep warm. Many people don't pay attention to this problem. If you don't get enough exercise, people's resistance will be poor, and if you don't pay attention to keeping warm, you will easily catch a cold and get sick. Wearing more clothes after getting up in autumn and winter morning can effectively avoid catching a cold.
? Many people have irregular work and rest, and their lives form bad habits. I have no energy during the day and can't sleep at night. Over time, a vicious circle has been formed. Be sure to restrain yourself, work and rest regularly, and keep healthy.
? If you go on a diet, I personally suggest eating more fruits and vegetables. Modern people must pay attention to eating less sugar. Sugar doesn't just refer to white sugar, candy and so on. And flour, rice, etc. Except for the sugar you eat every day. Pay attention to eating less snacks such as potato chips, bread and shrimp strips. Sugar will cause a great burden to the body. People who eat more sugar are prone to obesity. If you want to lose weight, control sugar first. Long-term intake of large amounts of sugar can also lead to hypertension, cardiovascular and cerebrovascular diseases and tumor diseases. Try to eat at home and eat less takeout. Control the intake of salt, and do not exceed 5g per day.
? If you have the conditions at home, you can drink some wolfberry tea every day and make some whole grain soybean milk in the morning, which is very nourishing. Eat some fruit properly, but it is not good to eat too much.
? There is also a good interpersonal relationship, which can make people feel happy. It's important to be less angry.
? When we get up in the morning, we should brush our teeth first and then drink water. Most people are used to drinking water before brushing their teeth, which will bring food bacteria that were left in their mouths and fermented all night into our bodies.
? Eating a tomato or apple a day can meet the demand for vitamin C for one day.
? Soaking your feet with vinegar every night before going to bed can help you sleep, and play a role in strengthening your body and calming your nerves.
? Minimize outdoor activities in foggy days.
? Fried carrots and pork can promote the absorption of vitamin A.
? Try to watch your mobile phone less and let your eyes rest.
? Necessary travel can relax the body and mind, and seeing more nature can cultivate sentiment.
? You can read books to nourish your heart in your spare time.
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