Harm of eating instant noodles:
First: easy to suffer from intestinal cancer.
Studies have found that if the human body can ingest a proper amount of cellulose and calcium, it will not only benefit the normal operation of the body, but also effectively prevent intestinal cancer. The main component of instant noodles is refined flour, which contains less cellulose, and it is easy to lose cellulose and minerals during the production process. Therefore, if you eat instant noodles for a long time, it is not only easy to constipation, but also may induce intestinal cancer.
Second: the lack of nutrition in the body is not conducive to brain activity.
Modern scientific research has found that in order to maintain and improve the normal thinking function of the brain, it is necessary to take in enough nutrients, among which protein, calcium, multivitamins, lecithin and sugar are very necessary. Instant noodles are low in lecithin, vitamins and minerals. Therefore, eating more instant noodles every day is very unfavorable to the development of the body and brain, the flexibility of thinking and so on.
Third: easy to get angry.
Many people like instant noodles, mainly because they like its crispness. But if you want to achieve crispy effect, you must go through the process of frying. So many people will be thirsty after eating instant noodles, because the anger of food has entered our bodies. To be clear, instant noodles are soaked and eaten. Although the internal heat is less than that of direct dry eating, if they exceed a certain amount, they will still get angry.
Fourth: lead to gastrointestinal dysfunction.
Instant noodles belong to simple food, that is, fried food. If children or people with bad stomachs eat this food, it will easily lead to gastrointestinal dysfunction, such as flatulence and stomach pain. In addition, this kind of food contains a large number of flavoring agents and food additives, which is not good for the body and even dull in taste, and the normal appetite will be destroyed, which is why children who like instant noodles are more likely to be partial to food and picky eaters.
Fifth, nutrition is not comprehensive.
The main raw materials of instant noodles are flour, oil and seasoning, and they do not contain nutrients needed by the normal operation of human body, such as protein, fat and carbohydrates. Eating this food for a long time will lead to malnutrition, and even some people will have serious consequences such as weight loss and muscle atrophy.
Sixth: promote premature aging of human body, and excessive intake of lipid peroxide is harmful to health.
Antioxidants are added to the oil attached to instant noodles, but this does not completely prevent the ingredients from rancidity, but only slows down the oxidation rate. After the rancidity of this oily food, the nutrients contained in it will be destroyed, resulting in lipid peroxide, which will destroy the important enzyme system of the body and lead to premature aging.
Seventh: it is prone to obesity and related diseases.
Instant noodles are fried, so the vitamins contained in them are destroyed, and their function is only to provide the calories needed by the human body. Eating instant noodles often leads to excessive intake of fat and calories. If this continues for a long time, Qingkun will become obese, and the probability of suffering from various obesity-related diseases will also increase greatly, such as heart disease, diabetes, hypertension and so on.
Eighth: it contains certain additives.
In order to improve the taste, appearance and shelf life of instant noodles, many manufacturers will add some additives to food, such as preservatives, antioxidants and so on. These things will slowly deteriorate after long-term storage, and will do harm to our health after taking them, with very serious consequences.
Suggestion:
Instant noodles are junk food, which is not fresh enough, but it is not toxic and does not need detoxification. If you like instant noodles, you can eat them occasionally, then drink more water and eat more fresh fruits and vegetables.
1, drink more yogurt
Yogurt can also accelerate the movement of our gastrointestinal tract and expel toxins accumulated in the body, especially for food toxins, which can effectively expel instant noodle toxins.
2. Drink plenty of water after eating instant noodles
Water can be said to be a natural medicine, which is effective for almost all diseases, so we often tell others to drink more water, and at the same time, it can accelerate the metabolism of the human body to achieve the effect of rapid detoxification, so it is beneficial to drink more water after eating instant noodles.
3. Put some vegetables.
Vegetables have the same oil absorption effect as tomatoes. Seasonal vegetables such as cabbage are very convenient. Just wash some vegetable leaves in the kitchen and throw them in. Covering the surface of Chinese cabbage can absorb the oil slick better, and the oil content can be reduced by 10~ 15%.