Women rely on maintenance, men rely on exercise. Exercise can not only have a healthy body and vigorous energy, but also increase the oxygen content of the whole body and increase the secretion of testosterone, which is a good supplement to the male reproductive system. Men can choose to exercise and tonify the kidney, and do strenuous exercise at least twice a week, such as playing ball, running and strength fitness. Sweating will bring mental and physical relaxation, which is very beneficial to the body and kidneys.

Step 2 walk on tiptoe

There is a saying that "walk a hundred steps after dinner and live to ninety-nine." Walking a hundred paces after a meal can make people live longer. When everyone walks on tiptoe, the forefoot exerts force, more accurately, the inside of the forefoot and the thumb are supporting; There are three meridians on the inside of the foot, namely the kidney meridian of foot shaoyin, the liver meridian of foot jueyin and the spleen meridian of foot Taiyin. Therefore, men can massage the foot three yin upwards by tiptoe to control qi, and warm and tonify kidney yang by warming and tonifying kidney meridian yin deficiency parts, thus improving sexual function.

3. Drug health care

In modern society, "deficiency of kidney essence" caused by various reasons is the root of sub-health, fatigue syndrome, sexual dysfunction and premature aging, so tonifying kidney should start with tonifying kidney essence. Exercise and tiptoe walking seem to be effective ways to tonify the kidney, but it is useless not to pay attention to tonify the kidney essence. In addition, some tonics only tend to tonify kidney yin or kidney yang, resulting in imbalance between yin and yang, which has little significance for men to tonify kidney.