How do southerners keep in good health in summer and use ginger slices to dispel summer heat and dampness?
Eating more ginger in rainy days can achieve the effect of eliminating summer heat and dampness. Cook ginger in a dish together, or cut two pieces and chew them in your mouth. You can also boil Jiang Shui into tea. If you catch cold in rainy days, you can take 50 grams of ginger by decocting to avoid moisture invading your body.
The best diet is to strengthen the spleen, clear away heat and eliminate dampness.
Eat more dried tangerine peel and coix seed, or cook with red beans, mung beans, black beans or coix seed to strengthen the spleen and eliminate dampness. Litchi, longan, mango, durian and other tropical fruits that cause damp heat should not be eaten.
banana
Do you have any bananas? The crown of fruit? Good name, mainly produced in southern China. Bananas contain a variety of nutrients, but they are low in sodium and free of cholesterol. After eating, they can provide various nutrients to the human body without making people fat. Eating bananas regularly is not only beneficial to the brain, preventing nerve fatigue, but also has the functions of moistening the lungs, relieving cough and preventing constipation.
Nothing can quench your thirst like pork soup.
Pork ribs soup contains a lot of electrolytes and amino acids, which the human body lacks in hot summer, so stewing a pot of pork ribs soup and eating meat with soup is a simple and easy summer fitness method. Remove the oil slick when stewing soup, and add some wax gourd, gourd and kelp.
mangosteen
In the tropics, there are abundant fresh fruits all year round, but they are called? Fruit queen? Mangosteen is produced only once every six months. People call it? After fruit? And then what? The fruit of God? . Mangosteen is cold, has antipyretic and cooling effects, and can dissolve fat, moisten skin and reduce fire. If the skin is sore and young people get acne, you can eat mangosteen raw or make soup.
mango
Fresh mangoes are native to the tropics. Mango has the effects of relieving cough and asthma, and has the function of assisting diet therapy for cough, excessive phlegm and asthma. Mango contains mangnolic acid and other compounds, which have anticancer pharmacological effects. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer.
carambola
What is a warm southern city in summer? Where's Yang? The tree is covered with five-pod, the color is green and yellow, and the skin is as thin as film. Just looking at it makes people happy. Carambola contains a variety of ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids, and has a good effect on treating aphtha, chronic headache, traumatic injury, swelling and pain.